Name: Keto Crab and Gouda Stuffed Mushroom Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 3-mushroom servings
Ingredients: 24 whole baby portobello mushrooms; 2 tbsp pasture butter (divided); 1/4 cup celery stalk (minced); 1/4 cup Onion (minced); 4 large garlic cloves (minced); 1 pinch dry mustard; 1 pinch nutmeg; 1 pinch allspice; 1/2 tsp pink sea salt; 1/4 tsp black pepper; 4 ounce crab meat, canned; 3/4 cup aged gouda cheese (shredded and divided); 3/4 cup pork rinds (crushed and divided); 1/2 tsp paprika; 1/2 tsp parsley

These crab and Gouda stuffed mushrooms are a great appetizer for a holiday or special occasion, or you can use them as a keto-friendly side dish. Either way, they’ll disappear fast!

We’ll be enjoying these babies on our Father’s Day with a juicy grilled steak, braised kale with bacon, and probably a good bourbon. That sounds like a Keto Father’s Day celebration to me!

Keto Crab and Gouda Stuffed Mushroom Recipe

These savory bites of portobello mushroom, crab meat and Gouda cheese make a fantastic appetizer or keto-friendly side dish. Keto diet and Primal diet friendly and a real crowd pleaser! This stuffed mushroom recipe is great for a special occasion or holiday, and it's easy enough to have for a quick week night side dish.

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Course: Appetizer, Side Dish

Cuisine: American, Keto, Potluck

Keyword: Keto Recipe, Primal Recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 3-mushroom servings

Calories: 130kcal

Author: Angela Davis

Ingredients

24 whole baby portobello mushrooms
2 tbsp pasture butter divided
1/4 cup celery stalk minced
1/4 cup Onion minced
4 large garlic cloves minced
1 pinch dry mustard
1 pinch nutmeg
1 pinch allspice
1/2 tsp pink sea salt
1/4 tsp black pepper
4 ounce crab meat, canned
3/4 cup aged gouda cheese shredded and divided
3/4 cup pork rinds crushed and divided
1/2 tsp paprika
1/2 tsp parsley

Instructions

Preheat oven to 350 degrees. Prepare baking pan by spraying with cooking spray or a light layer of olive oil.
Clean mushrooms by gently wiping away any dirt or debris with a damp towel. Remove stems. Set mushrooms on prepared baking tray and set aside.
Melt 1 tbsp butter in a small skillet, saute finely minced celery and onion on medium-low until the onion starts to turn translucent. Add garlic for one minute.
In a mixing bowl, combine crab meat, spices, onion mixture, 1/2 cup of shredded Gouda and 1/2 cup of crushed pork rinds. Place a spoonful of the mixture in each mushroom cap.
Melt remaining 1 tbsp butter in skillet and toss with remaining 1/4 cup crushed pork rinds. Mix with remaining Gouda and top each mushroom with a pat of the mixture. Sprinkle with paprika and parsley.
Bake for 15-20 minutes, or until golden. Enjoy!

Nutrition - Not laboratory tested.

Nutrition Facts

Keto Crab and Gouda Stuffed Mushroom Recipe

Amount Per Serving

Calories 130 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 5g25%

Cholesterol 37mg12%

Sodium 496mg21%

Potassium 158mg5%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 11g22%

Vitamin A 278IU6%

Vitamin C 2mg2%

Calcium 140mg14%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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