Keto Crab and Gouda Stuffed Mushroom Recipe


Sharing is caring!

My husband LOVES stuffed mushrooms, and I wanted to find something special to make for him for Father’s Day. These crab stuffed portobello mushrooms are just the thing! They are low-carb and keto diet friendly, incredibly flavorful, and savory, and they are also an easy keto recipe to prepare.

A lot of stuffed mushroom recipes call for lots of cream cheese or mozzarella, and I wanted these to be tangier and stand out from the crowd. The Gouda fits the bill, plus it’s Stacey’s favorite cheese.

These crab and Gouda stuffed mushrooms are a great appetizer for a holiday or special occasion, or you can use them as a keto-friendly side dish. Either way, they’ll disappear fast!

We’ll be enjoying these babies on our Father’s Day with a juicy grilled steak, braised kale with bacon, and probably a good bourbon. That sounds like a Keto Father’s Day celebration to me!

Keto Diet Stuffed Mushrooms Recipe

Keto Crab and Gouda Stuffed Mushroom Recipe

These savory bites of portobello mushroom, crab meat and Gouda cheese make a fantastic appetizer or keto-friendly side dish. Keto diet and Primal diet friendly and a real crowd pleaser! This stuffed mushroom recipe is great for a special occasion or holiday, and it’s easy enough to have for a quick week night side dish.
Print Pin Rate
Course: Appetizer, Side Dish
Cuisine: American, Keto, Potluck
Keyword: Keto Recipe, Primal Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 3-mushroom servings
Calories: 130kcal
Author: Angela Davis

Ingredients

  • 24 whole baby portobello mushrooms
  • 2 tbsp pasture butter divided
  • 1/4 cup celery stalk minced
  • 1/4 cup Onion minced
  • 4 large garlic cloves minced
  • 1 pinch dry mustard
  • 1 pinch nutmeg
  • 1 pinch allspice
  • 1/2 tsp pink sea salt
  • 1/4 tsp black pepper
  • 4 ounce crab meat, canned
  • 3/4 cup aged gouda cheese shredded and divided
  • 3/4 cup pork rinds crushed and divided
  • 1/2 tsp paprika
  • 1/2 tsp parsley

Instructions

  • Preheat oven to 350 degrees. Prepare baking pan by spraying with cooking spray or a light layer of olive oil.
  • Clean mushrooms by gently wiping away any dirt or debris with a damp towel. Remove stems. Set mushrooms on prepared baking tray and set aside.
  • Melt 1 tbsp butter in a small skillet, saute finely minced celery and onion on medium-low until the onion starts to turn translucent. Add garlic for one minute.
  • In a mixing bowl, combine crab meat, spices, onion mixture, 1/2 cup of shredded Gouda and 1/2 cup of crushed pork rinds. Place a spoonful of the mixture in each mushroom cap.
  • Melt remaining 1 tbsp butter in skillet and toss with remaining 1/4 cup crushed pork rinds. Mix with remaining Gouda and top each mushroom with a pat of the mixture. Sprinkle with paprika and parsley.
  • Bake for 15-20 minutes, or until golden. Enjoy!

Nutrition – Not laboratory tested.

Nutrition Facts
Keto Crab and Gouda Stuffed Mushroom Recipe
Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g25%
Cholesterol 37mg12%
Sodium 496mg21%
Potassium 158mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 11g22%
Vitamin A 278IU6%
Vitamin C 2mg2%
Calcium 140mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Love this recipe?Please give it a rating in the comments below!

Sharing is caring!

Angela Davis

I'm Angela Davis, Co-Founder of Advantage Meals. I have a Bachelors in Anthropology and Masters in Holistic Nutrition. My passion is Ancestral Nutrition and for over a decade I've been helping Keto Diet beginners and those looking for their Primal Diet. "There is no one right way." Below are the most recent articles I've written for AdvantageMeals.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Recent Posts

shares
Advantage Keto Meals Email Header

Are you starting a Keto Diet?

Then give yourself an Keto Advantage.
Subscribe to the Advantage Keto Newsletter today!

You have Successfully Subscribed!