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Do you know the Rules of Keto?

If you are starting keto, you need to know the rules for the first three weeks.

Category: Food

link to Creatine for Women on a Keto Diet: The Ultimate Supplement for Strength, Recovery, and Brain Health

Creatine for Women on a Keto Diet: The Ultimate Supplement for Strength, Recovery, and Brain Health

Boost strength, recovery, and brain health on keto with creatine! Learn how this powerhouse supplement supports women’s fitness and ketosis.

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link to The Keto Diet in 2024: Thriving or Just Surviving?

The Keto Diet in 2024: Thriving or Just Surviving?

In the world of nutrition and health, the keto diet continues to be a subject of discussion as we move into 2024. With its low-carb, high-fat approach, the diet promises to turn the body into a...

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link to 2023 Keto Diet Trends: Is It Still the Go-To for Weight Loss?

2023 Keto Diet Trends: Is It Still the Go-To for Weight Loss?

Keto Diet in 2023: Popularity Insights and Market Analysis The ketogenic (keto) diet, a mainstay in the realm of weight loss and health for several years, has undergone significant shifts in...

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link to Exploring Nattokinase: Benefits, Keto Compatibility, Fasting, and Buying Guide

Exploring Nattokinase: Benefits, Keto Compatibility, Fasting, and Buying Guide

Nattokinase is a unique enzyme that has gained popularity for its potential health benefits, particularly in cardiovascular health. In this article, we will delve into what Nattokinase is, its...

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link to Mushroom Elixir: Keto Diet-Friendly, Fasting-Compatible, and Where to Buy

Mushroom Elixir: Keto Diet-Friendly, Fasting-Compatible, and Where to Buy

What is Mushroom Elixir? Mushroom elixir is a beverage made from various mushroom extracts, typically combined with other ingredients like herbs, spices, and sweeteners to create a potent and...

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link to Allulose Sweetener and The Keto Diet

Allulose Sweetener and The Keto Diet

In the vast world of sweeteners, Allulose emerges as a unique player. This low-calorie sugar alternative, also known as D-psicose, is derived primarily from natural sources. Unlike its high-calorie...

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Angela Davis - Keto Author & Coach

I have a Bachelors degree in Anthropology and a Masters in Holistic Nutrition and have been coaching health and diet for over 15 years. I'm the author of "No Cook Keto - The Easiest Way To Start Keto", "The No Cook Keto Cook Book", and "The Chronic Inflammation Challenge".

I've personally been following a keto diet since 2013. I know you can successfully start and follow a ketogenic diet because I did it and I've helped thousands of people do the same. You deserve to achieve your dreams.

Legal Information

Disclaimer: Advice here is not from a licensed nutritionist nor a medical professional. We never prescribe diets. We only share our personal experiences and those of our clients for informational purposes only. You should consult your medical professional before making any major changes in the way you eat.

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This site does not constitute financial, legal, nor accounting advice. You must consult a local licensed professional for advice before making any major financial decisions or begin a new business.

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