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A rich, creamy and delicious topping of parmesan cheese with mayonnaise and herbs takes baked salmon fillets to a new, Keto-awesome level.

Easy Keto diet Salmon Filet Recipe

Even people who think they don’t like salmon will enjoy this dish, as the creamy, cheesy topping is so rich and delicious. This low carb baked salmon is great for Keto, filled with satisfying, Keto-friendly fats.

Salmon is incredibly nourishing and nutritious. Packed full of omega-3 fatty acids that are anti-inflammatory, great for brain health and good for your heart, I eat salmon about twice each week.

Bonus – salmon is also high in potassium, which is one of the electrolytes that can be depleted in some people while eating Keto.

I buy wild-caught Alaskan Sockeye salmon because it has the best flavor and texture, in my opinion. I live in the Midwest, so I buy frozen fillets and thaw them out ahead of time before preparing this dish.

I also buy the fillets with the skin-on, as there is a lot of nutrition in that skin! If you really don’t like it, you can leave it off. I think it’s great when crispy!

Wild-caught salmon is best, as the farmed varieties are higher in mercury, PCBs, dioxins and pesticides. All of these contaminants are potentially harmful to our health, with connections to numerous health problems, including cancer.

For the mayonnaise, please try to avoid conventional mayo that is made with industrially processed oils! Most mayo is made with soybean oil, which is highly inflammatory. I use Primal Kitchen Avocado Oil Mayo and love it.

Easy Single Serving Salmon Recipe

Parmesan and Parsley Crusted Salmon

A rich, creamy and delicious topping of parmesan cheese with mayonnaise and herbs takes baked salmon fillets to a new, Keto-awesome level.
Print Pin Rate
Course: Main Course, Main Dish
Cuisine: American, Keto, Low Carb, Primal
Keyword: Fish, Salmon
Prep Time: 5 minutes
Cook Time: 15 minutes
10 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 313kcal
Author: Angela Davis

Equipment

  • Silicone Tart Molds

Ingredients

  • 4 4 ounce salmon fillet wild-caught, skin-on
  • 1/4 tsp pink sea salt
  • 4 tbsp mayonnaise avocado oil based
  • 1/2 cup parmesan cheese grated
  • 1 tsp garlic powder
  • 1/4 tsp lemon peel dried
  • 2 tbsp parsley dried

Instructions

  • Preheat oven to 350 degrees.
  • In a small mixing bowl, combine mayo, parmesan, lemon peel, garlic powder and parsley.
  • Pat salmon fillets (or pieces) dry with paper towels, then place each in a Single Serving Silicon Pan (I used the Miniature Tart Molds - Linked in the notes below).
    Salmon in Silicone Molds
  • Sprinkle with salt.
  • Spread the cheese mixture evenly among the salmon fillets, spreading gently with a spoon or table knife.
    Easy Salmon Recipe
  • Set the silicone molds in a glass pan in case they overflow.
  • Bake in preheated oven for 15 minutes, or until the fish flakes when a fork is inserted.
    Easy Low Carb Recipe
  • Let rest for 10 minutes or until the Parmesan mixture sets enough to be able to easily remove the salmon is pretty single servings.

Notes

We used Silicone Molds in this recipe for a few reasons:
  • Easy Single Serving Sizes
  • Easy Cleanup
We use silicone in our fat bombs, 90 second bread (Silicone is microwave safe as I discuss in this article) from our No Cook Keto Cook Book and much more.

Nutrition - Not laboratory tested.

Nutrition Facts
Parmesan and Parsley Crusted Salmon
Amount Per Serving
Calories 313 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g25%
Cholesterol 79mg26%
Sodium 477mg20%
Potassium 591mg17%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 28g56%
Vitamin A 322IU6%
Vitamin C 3mg4%
Calcium 155mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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~ Angela

 

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