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Do you know the Rules of Keto?

If you are starting keto, you need to know the rules for the first three weeks.

Posts by Angela Davis

link to The History Of The Keto Diet – From therapy to weight loss.

The History Of The Keto Diet – From therapy to weight loss.

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. While the diet has become a...

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link to Keto Spicy Refrigerator Pickle Recipe – A Low Carb Pickle Recipe.

Keto Spicy Refrigerator Pickle Recipe – A Low Carb Pickle Recipe.

I assume that you're here because your garden is thriving, which means that you're swimming in cucumbers and you're looking for a keto-friendly pickle recipe. This easy keto recipe makes the best...

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link to Are Pomegranates Keto Friendly? Carbs In Pomegranates

Are Pomegranates Keto Friendly? Carbs In Pomegranates

There are lots of reasons why you should eat pomegranate seeds regularly, even on a keto diet. This juicy bright red fruit contains hundreds of edible seeds known as arils. Pomegranate seeds have a...

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link to Is Gram Flour Keto Friendly? Carbs In Gram Flour

Is Gram Flour Keto Friendly? Carbs In Gram Flour

Besan - Gram Flour Gram flour is made from split brown chickpeas. Chickpeas have been used in Middle Eastern countries for thousands of years. They are not only delicious but are also packed...

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link to Is Spaghetti Pasta Keto Friendly? A Keto Alternative For Spaghetti

Is Spaghetti Pasta Keto Friendly? A Keto Alternative For Spaghetti

Spaghetti noodles are generally made of milled wheat. Therefore, traditional spaghetti contains around 30 grams of net carbs per 100 grams serving. Traditional grain-based spaghetti is not...

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link to Is Cheese Keto Friendly? – Carbs In Cheese

Is Cheese Keto Friendly? – Carbs In Cheese

As the keto diet grows in popularity, I get lots of questions about what you can eat on this diet. One of the most common food questions is if cheese and if it's allowed on a ketogenic diet. I...

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About the Author

I'm Angela Davis, Co-Founder of Advantage Meals. I have a Bachelors in Anthropology and Masters in Holistic Nutrition. My passion is Ancestral Nutrition and for over a decade I've been helping Keto Diet beginners and those looking for their Primal Diet. "There is no one right way." Below are the most recent articles I've written for AdvantageMeals.com.

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Disclaimer: Advice here is not from a licensed nutritionist nor a medical professional. We never prescribe diets. We only share our personal experiences and those of our clients for informational purposes only. You should consult your medical professional before making any major changes in the way you eat.

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