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Advantage Keto Diet

Helping you Start Your Keto Diet Easily

 

 

 

Beginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.

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Helping Keto Beginners Start their Keto Diet Easily.

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Helping Experienced Keto eaters upgrade their Keto Diet.

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Most Recent Advantage Meals’ Keto Articles & Recipes

Parmesan and Parsley Crusted Salmon

Parmesan and Parsley Crusted Salmon

A rich, creamy and delicious topping of parmesan cheese with mayonnaise and herbs takes baked salmon fillets to a new, Keto-awesome level. Even people who think they don't like salmon will enjoy this dish, as the creamy, cheesy topping is so rich and delicious. This...

Low Carb Liver Pate Recipe

Low Carb Liver Pate Recipe

Smooth, creamy and rich, our liver pate recipe makes an impressive appetizer at your next party or holiday table. Spread pate on vegetables, flax crackers or parmesan cheese crisps to start off your Christmas dinner. Or serve it alongside chicken or pork anytime of...

The Best Ketogenic Thanksgiving Recipes for 2019

The Best Ketogenic Thanksgiving Recipes for 2019

As Angela and I begin planning our family's low carb Thanksgiving menu, we decided to go ahead an collect our favorite keto Thanksgiving recipes in one place. Please, let us know in the comments what you are serving!  We just might add it to the list! P.S.  If you are...

Parmesan Bacon Crusted Chicken Thighs

Parmesan Bacon Crusted Chicken Thighs

Parmesan cheese and bacon combine to take boneless chicken thighs from simple to fantastic in this low-carb and Keto recipe. Plus, the prep is quick and easy, so this makes a wonderful, family-friendly weeknight meal. We love chicken thighs. They are an every week...

Low Carb Mozzarella Salmon Cake Recipe

Low Carb Mozzarella Salmon Cake Recipe

Super easy, rich and flavorful yet not heavy, these low carb salmon cakes are so good! Loaded with mozzarella cheese and fried crispy in bacon grease, this is a salmon cake recipe that you will definitely want to save. Great for a Keto diet, each super low carb cake...

Keto Fat Bomb Recipes

Keto Fat Bomb Recipes

These are our favorite keto fat bomb recipes.   Please, tell me in the comments what your favorite fat bomb recipes is. ~Angela

Keto Brown Gravy Recipe – Keto and Carnivore

Keto Brown Gravy Recipe – Keto and Carnivore

My Favorite Keto Gravy Recipe Beautiful, rich, thick Keto gravy, perfect for your Thanksgiving table (or any time you want!). This homemade brown gravy has the flavorful goodness of bone broth, the texture and taste you crave, and none of the carbs. I have been on a...

56 Ways to Add More Fat on a Keto Diet

56 Ways to Add More Fat on a Keto Diet

One of the most common questions that I get from Keto beginners is how they can eat more fat to hit their fat macros.  In this ketogenic beginner's article I'm going to give you over four dozen ideas on how to do just that.   Why would you want to eat more fat on a...

The Keto Meal Template For a Perfect Keto Meal

The Keto Meal Template For a Perfect Keto Meal

What does the perfect Keto meal look like?  While this might seem like an impossible question to answer, it's actually very easy!  The web is full of tons of complicated keto recipes using unfamiliar ingredients. But I'm a fan of simple. Super easy Keto is the way to...

Cheesy Air Fryer Meatballs Recipe – Keto & Carnivore

Cheesy Air Fryer Meatballs Recipe – Keto & Carnivore

Delicious, easy Keto meatballs you can put together in less than 30 minutes, with no greasy, splattery mess! My kids love meatballs. And I like them, too. But I HATE frying them. If it were up to me, I’d mix up the ingredients, shape it into a loaf and throw it in the...

I’ve been Keto for 3 weeks and still not in ketosis!

I’ve been Keto for 3 weeks and still not in ketosis!

I've been Keto for 3 weeks and still not in ketosis. Help! Have you been eating Keto faithfully for a while but are frustrated that you don't seem to be in ketosis? Don't worry! It's very possible you actually are in ketosis. And even if you're not, don't give up. If...

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