Advantage Keto Diet

Helping you get into Ketosis Fast and stay there.

Beginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.

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New to the Keto Diet?

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Want Keto Details?

Then start here in the first article in our series of Ketogenic Diet articles.

Recent Advantage Meals’ Keto Articles & Recipes

Keto Cranberry Sauce

A Keto Thanksgiving Recipe Cranberry sauce is iconic to the Thanksgiving table. Whether your family has a tried and true cranberry sauce recipe that everyone loves or a yearly competition among several different cranberry sauce variations, this tart and tangy garnish...

Can I eat chocolate on a Keto Diet?

I Love Chocolate and I eat a Keto Diet. I. Love. Chocolate. I love it. I love, love, love it. I always have. And - never say never (blah, blah, blah) - I will never stop, not even on a Ketogenic diet. Do you feel me? Do you feel the chocolate love? I’m guessing since...

Keto Stuffing for Your Keto Thanksgiving

Oh, my friends. My dear Keto friends. What if I told you I just made for real Southern-Style Keto Cornbread Stuffing?  Or, as my family would call it, our new favorite Keto Thanksgiving Dressing.  This low carb stuffing recipe tastes just like traditional Thanksgiving...

Cheating on Keto – Get Back into Ketosis Fast

Well, you did it. You fell off the keto wagon. You had a keto cheat day. You carb-loaded…a lot.  You had a beer and one piece of pizza…and then the rest of the six pack and the large pizza. You carb binged, and now you are no longer in ketosis.  How are you going to deal with your carb-adventure of cheating on your keto diet?  How are you going to get back into ketosis fast?

No Cook Keto | The Easiest Way to Keto

  A keto diet can be complicated, but doesn't have to be. When you keto, you can cook fancy keto meals, or you can opt for easy keto meals. Heck, if you want the easiest keto food, you don't even have to cook! We created a keto meal plan that is designed to be the...

Coffee on Keto Diet – Is it allowed?

  Wondering about coffee on Keto? You are not the first person who is just beginning a keto diet that is not sure if coffee on a keto diet is allowed.  Good news! Coffee is allowed on your keto diet. There’s a little bad news, too. The commercial coffee creamers that...

Our 14 Favorite Keto Snacks

Why do you need keto friendly snacks on a ketogenic diet? Keto snacks can be beautiful things. When they are fast and easy real food snacks, that’s even better. One of the many benefits of a ketogenic diet is it naturally reduces your appetite. Since you’re not riding...

Caesar Salad Dressing

Easy & Fast Keto Caesar Dressing Recipe This incredible Fat Booster is a staple in our household. With a flavor profile very similar to Caesar salad dressing, this Keto condiment is so much more than just dressing! To make it even better, it's one of the easiest and...

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