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Advantage Keto Diet

Helping you Start Your Keto Diet Easily

 

 

 

Beginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.

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Helping Keto Beginners Start their Keto Diet Easily.

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Helping Experienced Keto eaters upgrade their Keto Diet.

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Most Recent Advantage Meals’ Keto Articles & Recipes

Is Tonic Water Keto Friendly?

Is Tonic Water Keto Friendly?

Tonic water is a common mixer for alcoholic beverages, and I've had many people ask me if it is Keto friendly. It's just as important to consider the carbs in a mixer like tonic water as it is to think about the carbs in the alcohol itself. There are a lot of options...

Is Gin Keto Friendly?

Is Gin Keto Friendly?

I've been teaching people about the Keto diet for years, and people often wonder if it's ok to have a drink at the end of the day. My brother-in-law likes gin and he asked me specifically if gin is keto friendly. I'm not a gin drinker, so I looked into it and found...

Are Onions Keto Friendly? How Many Onions Can You Have?

Are Onions Keto Friendly? How Many Onions Can You Have?

Not only do I love to cook for my family, I actually cook for a living. From my grandmother, I learned to love the sweet earthy base of slow-simmered onions in butter. But as I started eating low-carb, I needed to know if I would I still be able to eat onions on my...

Is It Hard To Start A Ketogenic Diet?

Is It Hard To Start A Ketogenic Diet?

In the last 15 years, I’ve guided thousands of people through starting a new diet, and in the last decade, I’ve helped thousands more start a Keto Diet.  Here is what I’ve learned from all of those keto beginners. So, is starting a ketogenic diet hard? Starting a Keto...

Is Vodka Keto Friendly? +5 Great Keto Vodka Cocktails

Is Vodka Keto Friendly? +5 Great Keto Vodka Cocktails

I've been eating a keto diet for over a decade, and I also have been known to regularly enjoy an adult beverage, including vodka. I did all the research on how low carb vodka really is, and gathered the details here so you can know if vodka is allowed on your keto...

Is Eggnog Keto Friendly?  Plus A Keto Friendly Recipe.

Is Eggnog Keto Friendly? Plus A Keto Friendly Recipe.

Store-bought eggnog is NOT Keto-Friendly.  It's crammed full of sugar, but it's really tasty. That is really sad, but in our house, we don't see problems just opportunities.  That's why we made our own Keto Friendly Eggnog Recipe which we've made every year for over a...

Is Whiskey Keto Friendly?

Is Whiskey Keto Friendly?

Great News. Whiskey is Keto Friendly! Whiskey, like all unflavored distilled spirits, has zero carbs and is therefore quite keto-friendly and just fine on a Keto Diet. Now let's talk a second about the potential dangers that whiskey presents to your ketogenic diet, as...

Is Ghee Keto Friendly?

Is Ghee Keto Friendly?

I've been eating a keto diet for over a decade, and coaching others in starting and upgrading their ketogenic diet for nearly as long.  Sources of good keto fat are always a question that comes up, and one of the less common fats is ghee and if ghee is keto-approved. ...

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