Advantage Keto Diet
Helping you Start Your Keto Diet EasilyBeginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.
Helping Keto Beginners Start their Keto Diet Easily.
and
Helping Experienced Keto eaters upgrade their Keto Diet.
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Most Recent Advantage Meals’ Keto Articles & Recipes
Is It Hard To Start A Ketogenic Diet?
In the last 15 years, I’ve guided thousands of people through starting a new diet, and in the last decade, I’ve helped thousands more start a Keto Diet. Here is what I’ve learned from all of those keto beginners. So, is starting a ketogenic diet hard? Starting a Keto...
Is Peanut Butter Keto Friendly? Only If You Choose The Right Brand.
When making the transition to a ketogenic diet, giving up some of your old comfort foods can be one of the most difficult challenges. When I started Keto, I missed peanut butter, so I did all the research about keto and peanut butter and here is what I found out. So,...
Is Fried Chicken Keto Friendly? 2 Fried Chicken Recipe Allowed on Keto.
Prior to starting a Keto Diet, I loved fried chicken, mashed potatoes, and gravy. Like you, I wanted to know if Fried Chicken is keto approved and if not how I could make the fried chicken I love work with my new Ketogenic Diet. So, is fried chicken keto friendly? ...
Is Vodka Keto Friendly? +5 Great Keto Vodka Cocktails
I've been eating a keto diet for over a decade, and I also have been known to regularly enjoy an adult beverage, including vodka. I did all the research on how low carb vodka really is, and gathered the details here so you can know if vodka is allowed on your keto...
Is Eggnog Keto Friendly? Plus A Keto Friendly Recipe.
Store-bought eggnog is NOT Keto-Friendly. It's crammed full of sugar, but it's really tasty. That is really sad, but in our house, we don't see problems just opportunities. That's why we made our own Keto Friendly Eggnog Recipe which we've made every year for over a...
Is Whiskey Keto Friendly?
Great News. Whiskey is Keto Friendly! Whiskey, like all unflavored distilled spirits, has zero carbs and is therefore quite keto-friendly and just fine on a Keto Diet. Now let's talk a second about the potential dangers that whiskey presents to your ketogenic diet, as...
Is Ghee Keto Friendly?
I've been eating a keto diet for over a decade, and coaching others in starting and upgrading their ketogenic diet for nearly as long. Sources of good keto fat are always a question that comes up, and one of the less common fats is ghee and if ghee is keto-approved. ...
Undereating & Overeating on a Keto Diet
It is possible to both undereat and overeat on a Keto Diet, just like on any other diet or way of eating. When you undereat on keto, you might lose weight faster but you’ll also feel like crap. When you overeat on keto, you will not lose weight and you might even...
Can I Eat Less Fat on a Ketogenic Diet?
Many people that I work with struggle to eat a lot of fat when they first start a ketogenic way of eating. They wonder if they can eat less fat and still be on a Keto diet. Yes, you can eat less fat on a Keto diet. For people who are trying to lose weight, this will...
What Does Keto Friendly Mean?
When a food is called “Keto Friendly” it means that the food is very low-carb and fits within your keto diet’s daily limit for total carbohydrates. How low-carb does a food have to be before it is considered Keto Friendly? Most keto diet protocols suggest that you eat...
Are Brussels Sprouts Keto Friendly?
Brussels Sprouts are keto friendly. At about 3.5 grams of net carbs in a 1/2 cup serving, Brussels sprouts are not the lowest carb vegetable but they can totally fit in a ketogenic diet. And they are packed full of vitamins and minerals! Those nutrients are important...
Parmesan and Parsley Crusted Salmon
A rich, creamy and delicious topping of parmesan cheese with mayonnaise and herbs takes baked salmon fillets to a new, Keto-awesome level. Even people who think they don't like salmon will enjoy this dish, as the creamy, cheesy topping is so rich and delicious. This...
