Advantage Keto Diet
Helping you Start Your Keto Diet EasilyBeginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.
Helping Keto Beginners Start their Keto Diet Easily.
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Helping Experienced Keto eaters upgrade their Keto Diet.
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Most Recent Advantage Meals’ Keto Articles & Recipes
Is Red Bull Keto Friendly? All The Research In One Article.
Red Bull has been a popular energy drink and mixer for decades, but many of my keto friends have asked me if they can still have Red Bull on a Ketogenic Diet. I visited local stores and did all the research on every variety of Red Bull and I'm sharing that research...
Donating Blood on a Keto Diet? We Asked The Experts.
Donating blood is an incredible community service but many people on a Keto diet are unsure if they can donate. Honestly, I'd never even questioned whether donating blood was appropriate for people who are ketogenic until someone in my Keto diet group on Facebook...
Is Tonic Water Keto Friendly?
Tonic water is a common mixer for alcoholic beverages, and I've had many people ask me if it is Keto friendly. It's just as important to consider the carbs in a mixer like tonic water as it is to think about the carbs in the alcohol itself. There are a lot of options...
Is Gin Keto Friendly?
I've been teaching people about the Keto diet for years, and people often wonder if it's ok to have a drink at the end of the day. My brother-in-law likes gin and he asked me specifically if gin is keto friendly. I'm not a gin drinker, so I looked into it and found...
Are Potatoes Keto Friendly? The Ugly Truth & 3 Great Alternatives.
You may or may not know that in addition helping people start keto, I also run a local meal prep service that offers keto (and standard) meals to my local clients. Whenever someone moves from a Standard American Diet to a Keto Diet, one of the things they are...
Are Onions Keto Friendly? How Many Onions Can You Have?
Not only do I love to cook for my family, I actually cook for a living. From my grandmother, I learned to love the sweet earthy base of slow-simmered onions in butter. But as I started eating low-carb, I needed to know if I would I still be able to eat onions on my...
Is Cream Cheese Keto Friendly? With Bonus Creamed Cheese Spinach Keto Recipe
My family meal preparation business has been offering keto meals to our local clients for over a decade, and because of that, looking for new and unique dishes is always a top priority for us. One of my go-to keto ingredients is cream cheese. Soon it will be one of...
Is It Hard To Start A Ketogenic Diet?
In the last 15 years, I’ve guided thousands of people through starting a new diet, and in the last decade, I’ve helped thousands more start a Keto Diet. Here is what I’ve learned from all of those keto beginners. So, is starting a ketogenic diet hard? Starting a Keto...
Is Peanut Butter Keto Friendly? Only If You Choose The Right Brand.
When making the transition to a ketogenic diet, giving up some of your old comfort foods can be one of the most difficult challenges. When I started Keto, I missed peanut butter, so I did all the research about keto and peanut butter and here is what I found out. Is...
Is Fried Chicken Keto Friendly? 2 Fried Chicken Recipe Allowed on Keto.
Prior to starting a Keto Diet, I loved fried chicken, mashed potatoes, and gravy. Like you, I wanted to know if Fried Chicken is keto approved and if not how I could make the fried chicken I love work with my new Ketogenic Diet. So, is fried chicken keto friendly? ...
Is Vodka Keto Friendly? +5 Great Keto Vodka Cocktails
I've been eating a keto diet for over a decade, and I also have been known to regularly enjoy an adult beverage, including vodka. I did all the research on how low carb vodka really is, and gathered the details here so you can know if vodka is allowed on your keto...
Is Eggnog Keto Friendly? Plus A Keto Friendly Recipe.
Store-bought eggnog is NOT Keto-Friendly. It's crammed full of sugar, but it's really tasty. That is really sad, but in our house, we don't see problems just opportunities. That's why we made our own Keto Friendly Eggnog Recipe which we've made every year for over a...
