There are lots of reasons why you should eat pomegranate seeds regularly, even on a keto diet. This juicy bright red fruit contains hundreds of edible seeds known as arils. Pomegranate seeds have a...

Besan - Gram Flour Gram flour is made from split brown chickpeas. Chickpeas have been used in Middle Eastern countries for thousands of years. They are not only delicious but are also packed...

Spaghetti noodles are generally made of milled wheat. Therefore, traditional spaghetti contains around 30 grams of net carbs per 100 grams serving. Traditional grain-based spaghetti is not...

We all love hamburgers, but can you still enjoy hamburgers when you are following a ketogenic diet? The answer to this question is more complicated than you'd imagine, so let's start with the...

Chicken breasts, leafy greens, and avocado the perfect combo for a healthy salad. Even though you love salads having the same thing over and over again can be tedious. Adding basil seeds to your...

In researching how many carbs are in coconut water, I used two approaches. First, I went to the USDA FoodData Central database to verify what I was findings from the grocery store about how...