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Advantage Keto Diet

Helping you Start Your Keto Diet Easily

 

 

 

Beginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.

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Helping Keto Beginners Start their Keto Diet Easily.

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Most Recent Advantage Meals’ Keto Articles & Recipes

Keto Food Prepper – Building A Keto Emergency Food Kit

Keto Food Prepper – Building A Keto Emergency Food Kit

With the current coronavirus alarm, many of us are thinking about Keto Emergency Preparedness and Low Carb Emergency Food. I've been a "prepare for the worst and hope for the best" kind of person my entire life, but when I went keto my old emergency food stockpile...

Is Red Bull Keto Friendly? All The Research In One Article.

Is Red Bull Keto Friendly? All The Research In One Article.

Red Bull has been a popular energy drink and mixer for decades, but many of my keto friends have asked me if they can still have Red Bull on a Ketogenic Diet. I visited local stores and did all the research on every variety of Red Bull and I'm sharing that research...

Donating Blood on a Keto Diet? We Asked The Experts.

Donating Blood on a Keto Diet? We Asked The Experts.

Donating blood is an incredible community service but many people on a Keto diet are unsure if they can donate. Honestly, I'd never even questioned whether donating blood was appropriate for people who are ketogenic until someone in my Keto diet group on Facebook...

Is Tonic Water Keto Friendly?

Is Tonic Water Keto Friendly?

Tonic water is a common mixer for alcoholic beverages, and I've had many people ask me if it is Keto friendly. It's just as important to consider the carbs in a mixer like tonic water as it is to think about the carbs in the alcohol itself. There are a lot of options...

Is Gin Keto Friendly?

Is Gin Keto Friendly?

I've been teaching people about the Keto diet for years, and people often wonder if it's ok to have a drink at the end of the day. My brother-in-law likes gin and he asked me specifically if gin is keto friendly. I'm not a gin drinker, so I looked into it and found...

Are Onions Keto Friendly? How Many Onions Can You Have?

Are Onions Keto Friendly? How Many Onions Can You Have?

Not only do I love to cook for my family, I actually cook for a living. From my grandmother, I learned to love the sweet earthy base of slow-simmered onions in butter. But as I started eating low-carb, I needed to know if I would I still be able to eat onions on my...

Is It Hard To Start A Ketogenic Diet?

Is It Hard To Start A Ketogenic Diet?

In the last 15 years, I’ve guided thousands of people through starting a new diet, and in the last decade, I’ve helped thousands more start a Keto Diet.  Here is what I’ve learned from all of those keto beginners. So, is starting a ketogenic diet hard? Starting a Keto...

Is Vodka Keto Friendly? +5 Great Keto Vodka Cocktails

Is Vodka Keto Friendly? +5 Great Keto Vodka Cocktails

I've been eating a keto diet for over a decade, and I also have been known to regularly enjoy an adult beverage, including vodka. I did all the research on how low carb vodka really is, and gathered the details here so you can know if vodka is allowed on your keto...

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