Advantage Keto Diet

Helping you Start Your Keto Diet Easily




Beginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.

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Helping Keto Beginners Start their Keto Diet Easily.


Helping Experienced Keto eaters upgrade their Keto Diet.

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Most Recent Advantage Meals’ Keto Articles & Recipes

Is Silicone Microwave Safe – Pans, Cups, Cupcakes, Molds

We use silicone pans and cups in the oven all of the time to make our keto desserts and some breads. Then one day we started wondering if we could use a silicone mold in the microwave to make keto 90 second bread.   Yes, you can use silicone pans, molds, and cupcake...

Bacon Wrapped Asparagus

The husband and I came up with this easy low carb recipe for my Keto Mother's Day Menu.  The were perfect. These Bacon Wrapped Asparagus bundles make a beautiful side dish that is as comfortable at a holiday dinner as it is on your week night table. Everything is...

Are Bananas Keto-Friendly – The Keto Diet & Bananas.

So many people who are just starting a Keto Diet ask us, "Are Bananas Keto-Friendly?" because we've all been raised with conventional nutritional wisdom that told us that eating fruit was not only important but essential to a healthy diet.  So let's get to the bottom...

Bacon, Spinach and Strawberry Keto Salad Recipe

I love this delicious, low-carb salad! The savory bacon, sweet strawberries, and briny Feta cheese make this keto-friendly spinach salad both gorgeous and wonderful to eat.  It's perfect for a Primal or Keto Diet.  Easy enough to make a great keto salad, but 'fancy'...

Will Eating Carbs Make Me Sick on Keto?

A ketogenic diet is a way of eating that keeps carb intake very low, usually below 25 g net carbs per day. For all of us, there comes a day when we want to eat a high carb dish or meal. But will eating carbs make you sick if you’re on the Keto Diet? Sometimes eating...

Keto at Dollar General – It’s Possible & Affordable

You’re not the only one wondering if you can find keto foods, including keto snacks and keto drinks, at Dollar General. I had the same questions, so I went to a rural middle-America Dollar General Store searching for keto food options and here’s what I learned. You...

After Ketosis – After Your First 3 Weeks of the Keto Diet

Starting a Keto Diet is all about getting into Ketosis.  Here at Advantage Meals, we believe that for most people, it takes 3 weeks to get into ketosis and adjusted to a keto diet.  But what should you do after you’ve successfully started your Keto Diet to accelerate...

Easy Keto Air Fryer Parmesan Chicken Thigh Recipe

First and foremost, we do Easy Keto at our house.  Life's too hard to make my way of eating anything but easy.  That's why we do our Keto Parmesan Crusted Chicken Thighs the easiest way possible. These Parmesan Chicken Thighs are not just easy, they are delicious....

How to Lose Weight on a Keto Diet – When Starting Keto

Recently, I received a message from one of my new friends in the 3 Week Keto Challenge "I started keto two weeks ago, and I'm not losing weight.  How do I lose weight on keto?" Here is my short answer to her. To lose weight on a keto diet, you'll need to do two...

Easy Pulled Pork Recipe – Keto Meal Prep

Keto meal prepping is vital in our house to make our Keto Diet easy and sustainable. This easy pulled pork recipe is one of my favorite meal preps. And you know I love easy keto! This tender pulled pork can be used in so many ways. It's a Keto staple in our house....

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