Advantage Keto Diet
Helping you Start Your Keto Diet EasilyBeginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.
Helping Keto Beginners Start their Keto Diet Easily.
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Helping Experienced Keto eaters upgrade their Keto Diet.
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Most Recent Advantage Meals’ Keto Articles & Recipes
Is Garlic Keto Friendly?
In this keto article, I'm going to dig into garlic in all it's forms to helps us all know once and for all if Garlic is safe on a keto diet. In this article, I'm going to look into the carbs in: Fresh GarlicDried Garlic - Both Granulated & PowderedJared Minced...
Is Applesauce Keto Friendly?
Starting a keto diet can be complex and confusing, and deciding what you can and can't eat can be mind boggling. One of the questions I hear from my new members of my keto tribe is about applesauce and if it's approved on keto. Let's answer that question once and for...
Zucchini Pizza Bites Low Carb Recipe: Keto Party Appetizers
When many people first start a Ketogenic Diet, they fell like they can't enjoy the social aspect of party food. That's just not true. Not only is there great keto friendly party food, you can still bring the "WOW" to any party that even your non-keto friends are going...
Cob Salad Mini Sandwiches Low Carb Recipe: Keto Party Appetizers
Eating a Keto Diet doesn't mean that you can't still be the person who brings the WOW to party food. As all great appetizers, these Cob Salad Mini Sandwiches are super cute and really good. They also happen to be high fat and low carb; the perfect keto appetizers!...
Summer Keto Party Food Ideas
Keto Party Food – Low Carb BBQ & Potluck Food Ideas & Recipes Summer parties are here. That means that you and I are going to be looking for great keto party food and ketogenic potluck recipes that will please the in-laws while keeping you in ketosis...
Are Apples Keto Friendly? Keto Diet & Apples
I've served as a guide to thousands of people who have started a keto diet successfully, and one of the biggest challenges is changing the way of thinking about foods that are considered healthy in a standard American Diet. I've literally been asked hundreds of times...
I’ve Been Keto For 3 Weeks and I’m Still Not In Ketosis! Let’s Figure It Out.
I’ve been Keto for 3 weeks and still not in ketosis. Help! Have you been eating Keto faithfully for a while but are frustrated that you don’t seem to be in ketosis? Don’t worry! It’s very possible you actually are in ketosis. And even if you’re not, don’t give up. If...
Starting A Diet During Quarantine – Starting Keto During Corona?
We're a few weeks into the lock-down associated with the 2020 Covid-19 Pandemic, and maybe it's time we all start thinking about how to use these "Stay At Home Orders" to our advantage. We all know that starting a new diet is always hard, but can our current...
Keto Food Prepper – Building A Keto Emergency Food Kit
With the current coronavirus alarm, many of us are thinking about Keto Emergency Preparedness and Low Carb Emergency Food. I've been a "prepare for the worst and hope for the best" kind of person my entire life, but when I went keto my old emergency food stockpile...
Is Red Bull Keto Friendly? All The Research In One Article.
Red Bull has been a popular energy drink and mixer for decades, but many of my keto friends have asked me if they can still have Red Bull on a Ketogenic Diet. I visited local stores and did all the research on every variety of Red Bull and I'm sharing that research...
Donating Blood on a Keto Diet? We Asked The Experts.
Donating blood is an incredible community service but many people on a Keto diet are unsure if they can donate. Honestly, I'd never even questioned whether donating blood was appropriate for people who are ketogenic until someone in my Keto diet group on Facebook...
Is Tonic Water Keto Friendly?
Tonic water is a common mixer for alcoholic beverages, and I've had many people ask me if it is Keto friendly. It's just as important to consider the carbs in a mixer like tonic water as it is to think about the carbs in the alcohol itself. There are a lot of options...
