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Advantage Keto Diet

Helping you Start Your Keto Diet Easily

 

 

 

Beginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.

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Helping Keto Beginners Start their Keto Diet Easily.

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Helping Experienced Keto eaters upgrade their Keto Diet.

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Most Recent Advantage Meals’ Keto Articles & Recipes

Is It Keto Friendly

Is It Keto Friendly

So many of my new keto friends on my email list send me questions asking me if _____________ is allowed on a keto diet. Some of those 'is it keto' questions are really tricky, others are just surprising, and a few are common keto mistakes that make success difficult...

How long does it take to get into Ketosis?

How long does it take to get into Ketosis?

One of the most common questions I hear from those just starting a Keto Diet is “How long does it take to get into Ketosis?”  Here is the short answer: When starting a Ketogenic Diet it takes two to seven days to get into ketosis for most people. People who are...

Avoid these Keto Diet Mistakes

Avoid these Keto Diet Mistakes

We talk to a lot of people who are new to the ketogenic or low carb way of eating. As the fast weight loss success rates and other benefits of Keto become better known, more people are beginning a keto diet.   Unfortunately, some of those beginners are...

What is the Keto Diet and why does it work?

What is the Keto Diet and why does it work?

Interest in Keto Diets is at an all-time high and growing, simply because these low-carb, high-fat diets actually work.  This article is designed to be your comprehensive Keto guide. This article starts at the very beginning to help you answer the most basic questions...

The Best Ketogenic Thanksgiving Recipes for 2020

The Best Ketogenic Thanksgiving Recipes for 2020

As Angela and I begin planning our family's low carb Thanksgiving menu, we decided to go ahead an collect our favorite keto Thanksgiving recipes in one place. Please, let us know in the comments what you are serving!  We just might add it to the list! P.S.  If you are...

Best Keto Friendly Candy Bar

Best Keto Friendly Candy Bar

While I eat Keto, I still enjoy my candy bars. So what are the best keto friendly candy-bars available? Below is a list of the low-carb candy bars that I most enjoy. I'll list all of ketogenic candy bars that we stock in our home, then I'll name the best keto candy...

Are Cucumbers Keto Friendly?  Carbs In Cucumbers.

Are Cucumbers Keto Friendly? Carbs In Cucumbers.

Cucumbers are keto friendly because they are very low carb. Even a large cucumber (8" long) has only 4 net carbs, making cucumbers keto safe. So now that we know that cucumbers are keto safe, let's dig into the details about how many carbs are in cucumbers and how...

Is Garlic Keto Friendly?

Is Garlic Keto Friendly?

In this keto article, I'm going to dig into garlic in all it's forms to helps us all know once and for all if Garlic is safe on a keto diet. In this article, I'm going to look into the carbs in: Fresh GarlicDried Garlic - Both Granulated & PowderedJared Minced...

Is Applesauce Keto Friendly?

Is Applesauce Keto Friendly?

Starting a keto diet can be complex and confusing, and deciding what you can and can't eat can be mind boggling. One of the questions I hear from my new members of my keto tribe is about applesauce and if it's approved on keto. Let's answer that question once and for...

Zucchini Pizza Bites Low Carb Recipe: Keto Party Appetizers

Zucchini Pizza Bites Low Carb Recipe: Keto Party Appetizers

When many people first start a Ketogenic Diet, they fell like they can't enjoy the social aspect of party food. That's just not true. Not only is there great keto friendly party food, you can still bring the "WOW" to any party that even your non-keto friends are going...

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