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Advantage Keto Diet

Helping you Start Your Keto Diet Easily

 

 

 

Beginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.

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Helping Keto Beginners Start their Keto Diet Easily.

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Most Recent Advantage Meals’ Keto Articles & Recipes

Are Cucumbers Keto Friendly?  Carbs In Cucumbers.

Are Cucumbers Keto Friendly? Carbs In Cucumbers.

Cucumbers are keto friendly because they are very low carb. Even a large cucumber (8" long) has only 4 net carbs, making cucumbers keto safe. So now that we know that cucumbers are keto safe, let's dig into the details about how many carbs are in cucumbers and how...

Is Garlic Keto Friendly?

Is Garlic Keto Friendly?

In this keto article, I'm going to dig into garlic in all it's forms to helps us all know once and for all if Garlic is safe on a keto diet. In this article, I'm going to look into the carbs in: Fresh GarlicDried Garlic - Both Granulated & PowderedJared Minced...

Is Applesauce Keto Friendly?

Is Applesauce Keto Friendly?

Starting a keto diet can be complex and confusing, and deciding what you can and can't eat can be mind boggling. One of the questions I hear from my new members of my keto tribe is about applesauce and if it's approved on keto. Let's answer that question once and for...

Zucchini Pizza Bites Low Carb Recipe: Keto Party Appetizers

Zucchini Pizza Bites Low Carb Recipe: Keto Party Appetizers

When many people first start a Ketogenic Diet, they fell like they can't enjoy the social aspect of party food. That's just not true. Not only is there great keto friendly party food, you can still bring the "WOW" to any party that even your non-keto friends are going...

Summer Keto Party Food Ideas

Summer Keto Party Food Ideas

Keto Party Food – Low Carb BBQ & Potluck Food Ideas & Recipes Summer parties are here.  That means that you and I are going to be looking for great keto party food and ketogenic potluck recipes that will please the in-laws while keeping you in ketosis...

Are Apples Keto Friendly?  Keto Diet & Apples

Are Apples Keto Friendly? Keto Diet & Apples

I've served as a guide to thousands of people who have started a keto diet successfully, and one of the biggest challenges is changing the way of thinking about foods that are considered healthy in a standard American Diet. I've literally been asked hundreds of times...

Keto Food Prepper – Building A Keto Emergency Food Kit

Keto Food Prepper – Building A Keto Emergency Food Kit

With the current coronavirus alarm, many of us are thinking about Keto Emergency Preparedness and Low Carb Emergency Food. I've been a "prepare for the worst and hope for the best" kind of person my entire life, but when I went keto my old emergency food stockpile...

Is Red Bull Keto Friendly? All The Research In One Article.

Is Red Bull Keto Friendly? All The Research In One Article.

Red Bull has been a popular energy drink and mixer for decades, but many of my keto friends have asked me if they can still have Red Bull on a Ketogenic Diet. I visited local stores and did all the research on every variety of Red Bull and I'm sharing that research...

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