Advantage Keto Diet

Helping you Start Your Keto Diet Easily




Beginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.

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Helping Keto Beginners Start their Keto Diet Easily.


Helping Experienced Keto eaters upgrade their Keto Diet.

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Most Recent Advantage Meals’ Keto Articles & Recipes

Keto Chicken Hearts Recipe

Easy & Yummy Keto Snack - Keto Chicken Hearts This is a super easy keto recipe.  I eat these as a snack while watching the game. A little Franks Red Hot on these crispy hearts makes for some darn fine game day fare. Keto Organ Meat? We all know we should eat more...

Keto Chili Cheese Dog Casserole Recipe

Keto Casserole Recipe Gluten Free | Sugar Free | Keto | Kid Approved Recipe This is a great keto potluck recipe or just a keto casserole that even the kids will eat.  A big pan of this Keto Chili Cheese Dog Potluck Dish will not only keep you in Ketosis, it's going to...

Bonnie’s Keto Success Story – Keto & Diabetes

After our 2019 Spring Three Week Keto Challenge, we asked our hundreds of challenge participants to share their keto stories in our group on Facebook. Some of our friends shared keto struggles and many shared keto success stories. Regardless, these keto before and...

What are Macros? Macronutrients and the Ketogenic Diet.

If you are considering starting a Keto Diet, then you've probably heard references to 'macros' spoken in a nearly reverent way.  But, honestly, do you really know what macros are and why they are so all important? P.S. If you are just starting, you should check out...

What is the average weight loss on Keto? Real Statistics

If you are thinking about beginning a ketogenic diet, I'm sure you've wondered how much weight real people actually lose on keto. We wondered the same thing, so we asked the thousands of people who subscribe to our Keto Newsletter (you can signup here), or are in our...

99 Keto Tips For Beginners to the Ketogenic Diet

Below we’ve collected the 99 best Keto Diet tips and tricks for keto beginners as submitted by members of the Advantage Meals Keto Community.   These were submitted by people who have actually been where you are right now. We asked them all this simple question: “What...

Do Ketone Test Strips Go Bad?

  Yes, Ketone Test Strips go bad after being opened and exposed to the air.  A humid storage location, like a bathroom, will make them go bad even faster. Expiration Date on Ketone Test Strips Every bottle of test strips, regardless of the brand, has an...

Keto Weight Loss Stall – How Break a Keto Plateau

Has your weight loss stalled on keto?  Have you hit a keto plateau? Don’t worry, stalls are common on a keto diet, and your stalled weight loss is not permanent. You most likely just need to change things up a bit.  The 14 ways to break a keto stall are listed below,...

3 Week Keto Challenge – Starting a Keto Diet Made Easier

The 2019 Spring Keto Challenge Preparation Week has Started, but you still have time to join!  Signup below.   What is the 3 Week Keto Challenge? The 3 Week Keto Challenge is a personal challenge where you choose to commit to three weeks of strict keto.   The 2019...

Intermittent Fasting for Women with Bloating

Intermittent fasting has solved my bloating and I know other women deal with the same issues. Intermittent fasting of 12 to 24 hours has relieved my bloating and given me the flat tummy that I like. When eating a primarily primal or keto (ketogenic) diet, intermittent fasting is easy, safe, and very effective.

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