Advantage Keto Diet
Helping you Start Your Keto Diet EasilyBeginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.
Helping Keto Beginners Start their Keto Diet Easily.
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Helping Experienced Keto eaters upgrade their Keto Diet.
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Most Recent Advantage Meals’ Keto Articles & Recipes
I’ve Been Keto For 3 Weeks and I’m Still Not In Ketosis! Let’s Figure It Out.
I’ve been Keto for 3 weeks and still not in ketosis. Help! Have you been eating Keto faithfully for a while but are frustrated that you don’t seem to be in ketosis? Don’t worry! It’s very possible you actually are in ketosis. And even if you’re not, don’t give up. If...
Starting A Diet During Quarantine – Starting Keto During Corona?
We're a few weeks into the lock-down associated with the 2020 Covid-19 Pandemic, and maybe it's time we all start thinking about how to use these "Stay At Home Orders" to our advantage. We all know that starting a new diet is always hard, but can our current...
Keto Food Prepper – Building A Keto Emergency Food Kit
With the current coronavirus alarm, many of us are thinking about Keto Emergency Preparedness and Low Carb Emergency Food. I've been a "prepare for the worst and hope for the best" kind of person my entire life, but when I went keto my old emergency food stockpile...
Is Red Bull Keto Friendly? All The Research In One Article.
Red Bull has been a popular energy drink and mixer for decades, but many of my keto friends have asked me if they can still have Red Bull on a Ketogenic Diet. I visited local stores and did all the research on every variety of Red Bull and I'm sharing that research...
Donating Blood on a Keto Diet? We Asked The Experts.
Donating blood is an incredible community service but many people on a Keto diet are unsure if they can donate. Honestly, I'd never even questioned whether donating blood was appropriate for people who are ketogenic until someone in my Keto diet group on Facebook...
Is Tonic Water Keto Friendly?
Tonic water is a common mixer for alcoholic beverages, and I've had many people ask me if it is Keto friendly. It's just as important to consider the carbs in a mixer like tonic water as it is to think about the carbs in the alcohol itself. There are a lot of options...
Is Gin Keto Friendly?
I've been teaching people about the Keto diet for years, and people often wonder if it's ok to have a drink at the end of the day. My brother-in-law likes gin and he asked me specifically if gin is keto friendly. I'm not a gin drinker, so I looked into it and found...
Are Potatoes Keto Friendly? The Ugly Truth & 3 Great Alternatives.
You may or may not know that in addition helping people start keto, I also run a local meal prep service that offers keto (and standard) meals to my local clients. Whenever someone moves from a Standard American Diet to a Keto Diet, one of the things they are...
Are Onions Keto Friendly? How Many Onions Can You Have?
Not only do I love to cook for my family, I actually cook for a living. From my grandmother, I learned to love the sweet earthy base of slow-simmered onions in butter. But as I started eating low-carb, I needed to know if I would I still be able to eat onions on my...
Is Cream Cheese Keto Friendly? With Bonus Creamed Cheese Spinach Keto Recipe
My family meal preparation business has been offering keto meals to our local clients for over a decade, and because of that, looking for new and unique dishes is always a top priority for us. One of my go-to keto ingredients is cream cheese. Soon it will be one of...
Is It Hard To Start A Ketogenic Diet?
In the last 15 years, I’ve guided thousands of people through starting a new diet, and in the last decade, I’ve helped thousands more start a Keto Diet. Here is what I’ve learned from all of those keto beginners. So, is starting a ketogenic diet hard? Starting a Keto...
Is Peanut Butter Keto Friendly? Only If You Choose The Right Brand.
When making the transition to a ketogenic diet, giving up some of your old comfort foods can be one of the most difficult challenges. When I started Keto, I missed peanut butter, so I did all the research about keto and peanut butter and here is what I found out. Is...
