The Keto Diet in 2024: Thriving or Just Surviving?

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In the world of nutrition and health, the keto diet continues to be a subject of discussion as we move into 2024. With its low-carb, high-fat approach, the diet promises to turn the body into a fat-burning machine.

But as new diets emerge and the wellness landscape evolves, many wonder if keto is still the powerhouse it once was or if it’s merely holding on.

In the spirit of full disclosure, you should know that I’ve been following a keto diet or a slightly higher carb version that I refer to as a Primal Diet for over a decade now. This way of eating helped me shed my baby weight and regain my abs in my mid-40s.

Yes, I’m biased, but I also believe I can be objective about the ketogenic diet and how it works in 2024.

2024 Keto Diet

A Fresh Look at Keto

The keto diet has always been about reducing carbohydrate intake to force the body into ketosis, a state where it burns fat for energy instead of glucose.

This principle hasn’t changed in 2024, but the approach has. Gone are the days when keto meant endless bacon and cheese. Today, the emphasis is on healthier fat sources like avocados, seeds, and nuts, making it more nutritious and sustainable.

But that doesn’t mean that my approach to the keto diet has changed, it just means that the rest of the weight loss community is beginning to catch up.

The Stats Speak Volumes

Despite the emergence of new diets, keto continues to hold its ground. A recent survey reveals that 20% of Americans have tried the keto diet in the past year.

While this is a slight decrease from its peak popularity, the numbers still indicate a strong following. People are drawn to keto for its weight loss benefits, improved blood sugar control, and the boost in energy levels it provides.

Innovations and Adaptations

What has really helped the keto diet thrive in 2024 is the adaptation and innovation surrounding it. The market is now flooded with “keto-friendly” products, from bread substitutes to sweet treats, making it easier for followers to stick to their dietary goals.

Additionally, technology has become a vital ally. With apps to track carbohydrate intake and provide keto recipes, following the diet has never been simpler.

Challenges and Critiques

However, the keto diet is not without its critics. Some argue that the diet is difficult to maintain long-term and raises concerns about potential nutrient deficiencies due to the restricted intake of certain fruits, vegetables, and grains.

Despite these criticisms, many have found ways to incorporate a wider variety of low-carb vegetables and use supplements to ensure nutritional balance, making the diet more flexible and balanced than ever before.

To be clear, I’ve been eating a very low-carb and moderate-fat diet for over a decade, and my blood work is rock solid. I did hardcore keto for a few years while I was losing my baby weight and during that time I monitored my blood work closely.

During that time, the only thing of concern that I found was an increase in my total cholesterol but an increase in my good cholesterol and a decrease in the bad stuff. That total increase was something I decided I was good with.

Since going to a more balanced form of keto (low carb but moderate fat) my blood work has zero causes for concern for me or my doctor.

To be clear, I am not a medical professional and this is not medical advice. You should consult your medical professional before making any major changes in your diet.

The Verdict

Is the keto diet just surviving or truly thriving in 2024? The evidence suggests the latter.

With continuous innovations in food products and technology, along with a more nuanced approach to its high-fat protocol, keto is more accessible and adaptable to individual needs and lifestyles than ever before.

The Keto Diet is not merely a diet trend; it continues to evolve as a sustainable lifestyle choice for many.

Would I do Keto Again?

Absolutely! I 100% believe that lowering carbs is the easiest way to lose weight and that a keto diet is the best way to learn how to lower your dietary carbohydrates and break your carb addiction.

I do not believe that a keto diet is the ideal way to live the rest of my life, but I wouldn’t have gotten to where I am now without the bridge of the Keto Diet that got me from the SAD (Standard American Diet) to the Primal Diet where I now thrive as a lean, sexy, fat burning machine.

Now I cycle between keto and low carb, and in this cycle, I’ve found my long-term healthy place.

Is the Keto Diet Right For You in 2024?

I honestly don’t know if the keto diet is right for you. That’s a personal decision that you have to make for yourself.

All I can tell you is that a keto diet worked for me, and I think it’s worth you considering it. And if you decide to try the keto diet, I’d encourage you to try my No Cook Keto Meal Plan. It’s not the perfect keto diet, but it is the easiest way to start a ketogenic diet.

Life is hard. Losing weight is hard. Let’s not make trying a keto diet any harder than it has to be.


Angela Davis

I'm Angela Davis, Co-Founder of Advantage Meals. I have a Bachelors in Anthropology and Masters in Holistic Nutrition. My passion is Ancestral Nutrition and for over a decade I've been helping Keto Diet beginners and those looking for their Primal Diet. "There is no one right way." Below are the most recent articles I've written for

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