Keto Ranch Dressing Recipe – A Fat Booster

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Have you been searching for a Keto Ranch Dressing recipe or brand?

In our experience, Keto Ranch Dressing brands are few and far between, and none of them are very good.  This Keto Ranch Dressing Recipe Fat Booster is so much more than a ranch salad dressing. I originally came up with this ranch recipe as a dip for my kids to help them eat their vegetables. Dips make everything better!  Now I’ve converted it to be Keto Ranch Dressing recipe and an Advantage Meals Fat Booster.

As with all of the Advantage Meals Fat Boosters, our Low Carb Ranch Fat Booster is also high fat, making it a great way to add healthy, satisfying fats to your diet when you remove carbs. The fact that it is such a classic American flavor makes it very comforting during the two to seven days that you are making the transition into ketosis, too.

We love this Low Carb Ranch Dressing on green salads, with vegetables as a dip our sauce, and with homemade hot wings. The dry seasonings are adapted from a recipe by Gimme Some Oven, but I omit the buttermilk powder and add apple cider vinegar for a little zing to my simple Keto Ranch Dressing recipe.

An Even Easier Keto Ranch Dressing Recipe?

And for the times when life doesn’t cooperate and mixing up a batch of your own seasoning doesn’t work for you, there are recipe notes for a “Dirty Keto” version. Because nothing really replicates the flavor of MSG that you get in the name brand version. You’ll improve the fats by making it at home, and if the store-bought seasoning mix is what gets you through and still Keto, go for it. I know I do sometimes!

Keto Ranch Dressing Fat Booster

An American classic, made Keto. All the zip and zing of the beloved ranch dressing, made with healthy, whole fats. So easy to whip together in under five minutes!

5 from 3 votes

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Course: Fat Booster, Sauce

Cuisine: Keto, Potluck

Keyword: Keto Recipe, Primal Recipe

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 24 1 tbsp servings

Calories: 31kcal

Author: Angela Davis

Ingredients

• 8 ounces full-fat sour cream we use Kalona Super Natural Organic Sour Cream
• 4 tbsp heavy whipping cream we use Organic Valley Heavy Whipping Cream
• 1 tbsp Bragg's Apple Cider Vinegar (ACV) – Organic
• 1 tbsp parsley
• 3/4 tsp dill weed
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried minced onion
• 1 tsp dried chives
• 1 tsp pink sea salt
• 1/2 tsp black pepper

Instructions

• If you are using an 8 oz. container of sour cream, scoop it into a mixing bowl. I usually end up making a batch of this Keto Ranch with a half-empty 16 oz. container, so I just throw everything together in that container! Add the cream and apple cider vinegar. Mix to combine until smooth. Add dry ingredients and stir to combine.
  

Notes

If you’d like your Ranch Dressing thinner, you can simply add more cream, which will add a small amount of carbs, if you’re macro tracking very closely. Alternatively, you can add more vinegar. Go slowly, as this will change the flavor. A third option would be to thin using chicken broth – bone broth if you have it!  If you’re not making home-made broth, then purchase the best quality that fits your budget.  The bone  broth from the The Osso Good Company is by far the best commercial bone broth that we’ve found.

For the down and dirty, quick, more-like-store-bought version, omit the dry ingredients and the apple cider vinegar. Instead, use one packet of Hidden Valley Original Ranch Seasoning Mix. Taste. You may decide to go ahead and include the vinegar if you want more buttermilk-like zing.

Nutrition – Not laboratory tested.

Nutrition Facts

Keto Ranch Dressing Fat Booster

Amount Per Serving

Calories 31 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 2g10%

Polyunsaturated Fat 0.01g

Monounsaturated Fat 0.02g

Cholesterol 9mg3%

Sodium 105mg4%

Potassium 35mg1%

Carbohydrates 1g0%

Fiber 0.3g1%

Sugar 1g1%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie diet.

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