The Easiest Plan to Start Keto

Do you find the Keto Diet Complex & Confusing?

The “No Cook Keto Meal Plan” makes Starting Keto Simple.


Why is “No Cook Keto” the Easiest Way to Start Keto?


Everything you need to easily start a keto diet.  Keto Diet Basics, Menus, Recipes, Macros, Shopping Lists, and Self Evaluation Form.


All the work is done for you. Daily menus including Breakfast, Lunch, Dinner, and Snacks. Shop local or online with links provided.

Short & Sweet

Everything you need in just 49 clear and concise downloadable pages. The PDF book has four pages of keto basics, then menus, shopping lists, and recipes.

Email Support

Includes our No Cook Keto Daily Support Emails to help you succeed while building your keto knowledge in a few minutes each day.

Just $19.99

Ready to Start Keto?

What “No Cook Keto
users are saying.

~ Sarah ~

“I purchased your book and I am on day 5 of the 21 no cook meal plan. I have really found the meal plan easy to adhere to so far and I feel good.”

~ Melissa ~

“Just got back from the doctor and she said I’ve lost 12.4 lbs in 1 month! She said whatever I’m doing, keep doing it.”

~ Pam ~

“I’m doing the 3 week no cook diet. It’s a godsend. It helped me quick start and learn as I go along. I’m loving it. One week = 8 lbs”

~ Memoona ~

“Trust me I was in the same position as you, and here I am still doing it day 20, there have been a day here or there where I sort of “cheated” but honestly I felt horrible because I over ate. Keto food keeps me full and once you start doing keto the old ways will not make you feel good. I wish I had started sooner.”

~ Darcci ~

“Thank you so much!!!! I love this diet!!!! It’s the first time in years I’ve felt comfortable AND confident taking the plunge!!!!”

~ Niki ~

“These emails (No Cook Keto Support Emails) are definitely bringing value. They are honestly one of the few that I open an actually read from my many subscriptions! They seem to be timed just right for the things that I have questions about in this stage of the diet!  Thanks!


Angela Davis

With a Bachelors in Anthropology and a Masters in Holistic Nutrition, “No Cook Keto” is the child of a lifetime of learning and  over a decade of coaching local clients to their wellness goals with a ketogenic diet.

What does “No Cook Keto Meal Plan” look like?

Check out these screen shots of the downloadable meal plan.

What’s the Plan?

Clear & Concise to be respectful of your time.  If you don’t want to read a keto book to start your Keto Diet, this meal plan is for you.

Week 1 Menu

Includes three weeks of menus.  Breakfast, Lunch, Dinner, and Snacks.  

Simple Recipes

Super easy No Cook Keto Recipes with your Keto Macros Included.

Being self-employed for nearly our whole lives, we committed long ago to always treat people like we want to be treated.  In this case, that means that we want you to always be confident that you got your money’s worth. – Angela

30 Day Money Back Guarantee. No Questions Asked.

Just $19.99

Start the rest of your life today.

Still not sure?

Download a 10 Page Sample for FREE.

Ready to Start Keto?

Get No Cook Keto

  • Purchase Now
  • Immediately download the PDF
  • Signup for the Support Emails
  • Watch for the first email
  • Get your Keto on!

No Cook Keto Meal Plan Money Back Guarantee

30 Day Money Back Guarantee. No Questions Asked.

Do you have questions?   

Contact Me – Angela

Just $19.99

2019 Edition of the wildly popular No Cook Keto Meal Plan.  Designed to take all the stress and confusion out of starting a Keto Diet.  This is the easiest way for Keto Beginners to get into ketosis fast and set a solid foundation for the rest of your life. Author - Angela Davis of @AdvantageMeals #KetoDiet #KetoMealPlan - Advantage Meals

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