Are McDonald’s Chicken Nuggets Keto Friendly?

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McDonald’s Chicken Nuggets are not keto-friendly. Each individual nugget has 2.5 carbs so they add up quickly. If you add some dipping sauce on top of that your daily carbohydrate allotment is quickly gone.

How Many Carbs In Chicken McNuggets Orders?

# of NuggetsNet Carbs
4 Nuggets10 grams
6 Nuggets15 grams
10 Nuggets25 grams
20 Nuggets51 grams
40 Nuggets102 grams
Carbs In Orders of McDonald’s Chicken Nuggets – DATA

How Many Carbs In McDonald’s Chicken Nugget Dipping Sauces?

Dipping SauceNet Carbs
Tangy Barbeque Sauce11 grams
Spicy Buffalo Sauce1 gram
Creamy Ranch Sauce1 gram
Honey Mustard Sauce5 grams
Honey Sauce12 grams
Sweet ‘N Sour Sauce11 grams
Carbs Per Container of McNugget Dipping Sauce – DATA

What Is The Lowest Carb McDonald’s Chicken Nugget Dipping Sauce?

The lowest carb McDonald’s Chicken Nugget Dipping Sauce is the Spicy Buffalo Sauce and the Creamy Ranch Dressing. Each of these has just one carb per serving, but the chicken nuggets are much higher in carbs.

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Angela Davis

I'm Angela Davis, Co-Founder of Advantage Meals. I have a Bachelors in Anthropology and Masters in Holistic Nutrition. My passion is Ancestral Nutrition and for over a decade I've been helping Keto Diet beginners and those looking for their Primal Diet. "There is no one right way." Below are the most recent articles I've written for

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