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Do you know the Rules of Keto?

If you are starting keto, you need to know the rules for the first three weeks.

Category: Is it Keto

link to Are Pomegranates Keto Friendly? Carbs In Pomegranates

Are Pomegranates Keto Friendly? Carbs In Pomegranates

There are lots of reasons why you should eat pomegranate seeds regularly, even on a keto diet. This juicy bright red fruit contains hundreds of edible seeds known as arils. Pomegranate seeds have a...

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link to Is Gram Flour Keto Friendly? Carbs In Gram Flour

Is Gram Flour Keto Friendly? Carbs In Gram Flour

Besan - Gram Flour Gram flour is made from split brown chickpeas. Chickpeas have been used in Middle Eastern countries for thousands of years. They are not only delicious but are also packed...

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link to Is Spaghetti Pasta Keto Friendly? A Keto Alternative For Spaghetti

Is Spaghetti Pasta Keto Friendly? A Keto Alternative For Spaghetti

Spaghetti noodles are generally made of milled wheat. Therefore, traditional spaghetti contains around 30 grams of net carbs per 100 grams serving. Traditional grain-based spaghetti is not...

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link to Is Cheese Keto Friendly? – Carbs In Cheese

Is Cheese Keto Friendly? – Carbs In Cheese

As the keto diet grows in popularity, I get lots of questions about what you can eat on this diet. One of the most common food questions is if cheese and if it's allowed on a ketogenic diet. I...

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link to Are Hamburgers Keto Friendly? Carbs In Hamburgers

Are Hamburgers Keto Friendly? Carbs In Hamburgers

We all love hamburgers, but can you still enjoy hamburgers when you are following a ketogenic diet? The answer to this question is more complicated than you'd imagine, so let's start with the...

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link to Are Basil Seeds Keto Friendly? Carbs In Basil Seeds

Are Basil Seeds Keto Friendly? Carbs In Basil Seeds

Chicken breasts, leafy greens, and avocado the perfect combo for a healthy salad. Even though you love salads having the same thing over and over again can be tedious. Adding basil seeds to your...

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Angela Davis - Keto Author & Coach

I have a Bachelors degree in Anthropology and a Masters in Holistic Nutrition and have been coaching health and diet for over 15 years. I'm the author of "No Cook Keto - The Easiest Way To Start Keto", "The No Cook Keto Cook Book", and "The Chronic Inflammation Challenge".

I've personally been following a keto diet since 2013. I know you can successfully start and follow a ketogenic diet because I did it and I've helped thousands of people do the same. You deserve to achieve your dreams.

Legal Information

Disclaimer: Advice here is not from a licensed nutritionist nor a medical professional. We never prescribe diets. We only share our personal experiences and those of our clients for informational purposes only. You should consult your medical professional before making any major changes in the way you eat.

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