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Nattokinase is a unique enzyme that has gained popularity for its potential health benefits, particularly in cardiovascular health. In this article, we will delve into what Nattokinase is, its compatibility with a keto diet, whether it can break your fast, and how you can purchase this supplement.
What is Nattokinase?
Nattokinase, derived from the Japanese dish natto, is an enzyme produced during the fermentation of soybeans by the bacterium Bacillus subtilis. This enzyme has been studied for its fibrinolytic properties, which means it may help break down fibrin, a protein involved in blood clot formation. Some potential benefits of Nattokinase include improved circulation, heart health, and a potential reduction in the risk of blood clots. However, it’s crucial to consult a healthcare professional before adding it to your diet, especially if you are taking blood-thinning medications.
Is Nattokinase Allowed on a Keto Diet?
Yes, Nattokinase can be compatible with a keto diet. Nattokinase is low in carbohydrates, making it a suitable choice for those following a ketogenic lifestyle. However, it’s essential to check the product label and choose Nattokinase supplements that do not contain added sugars or fillers, which can impact ketosis. Always consult with a healthcare provider or nutritionist to ensure that Nattokinase fits within your individual dietary plan.
Will Nattokinase Break Your Fast?
The impact of Nattokinase on fasting largely depends on your fasting goals. If you are practicing intermittent fasting, consuming Nattokinase capsules should not significantly disrupt your fast, as they typically contain minimal calories. However, if you are pursuing an extended water fast, it’s best to consult with a healthcare professional to determine whether Nattokinase is appropriate for your fasting regimen. Remember that fasting impacts individuals differently, so personalized guidance is key.
How Can You Buy Nattokinase?
Nattokinase supplements are widely available in health food stores, online retailers such as Amazon, and pharmacies. When purchasing Nattokinase, consider the following:
- Quality: Look for reputable brands that offer third-party testing for purity and potency.
- Dosage: Follow the recommended dosage instructions on the product label or as advised by a healthcare professional.
- Ingredients: Opt for Nattokinase supplements that contain minimal additives and fillers.
- Reviews: Read customer reviews to gauge the product’s effectiveness and quality.
- Consult a Professional: Always consult with a healthcare provider before adding Nattokinase to your diet, especially if you have underlying health conditions or are taking medications.
This is not medical advice and you should always consult your medical professional before taking any supplement.