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Do you know the Rules of Keto?

If you are starting keto, you need to know the rules for the first three weeks.

Category: Keto Resources

link to Creatine for Women on a Keto Diet: The Ultimate Supplement for Strength, Recovery, and Brain Health

Creatine for Women on a Keto Diet: The Ultimate Supplement for Strength, Recovery, and Brain Health

Boost strength, recovery, and brain health on keto with creatine! Learn how this powerhouse supplement supports women’s fitness and ketosis.

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link to Is It Keto Friendly

Is It Keto Friendly

So many of my new keto friends on my email list send me questions asking me if _____________ is allowed on a keto diet. Some of those 'is it keto' questions are really tricky, others are just...

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link to Still Not In Ketosis? We can help you figure out why.

Still Not In Ketosis? We can help you figure out why.

One of the most common questions I hear from those just starting a Keto Diet is “How long does it take to get into Ketosis?”  Here is the short answer: When starting a Ketogenic Diet it...

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link to Avoid these Keto Diet Mistakes

Avoid these Keto Diet Mistakes

We talk to a lot of people who are new to the ketogenic or low carb way of eating. As the fast weight loss success rates and other benefits of Keto become better known, more people are...

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link to What is the Keto Diet and why does it work?

What is the Keto Diet and why does it work?

Interest in Keto Diets is at an all-time high and growing, simply because these low-carb, high-fat diets actually work.  This article is designed to be your comprehensive Keto guide. This...

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link to The Best Ketogenic Thanksgiving Recipes for 2020

The Best Ketogenic Thanksgiving Recipes for 2020

As Angela and I begin planning our family’s low carb Thanksgiving menu, we decided to go ahead an collect our favorite keto Thanksgiving recipes in one place. Please, let us know in the comments...

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Angela Davis - Keto Author & Coach

I have a Bachelors degree in Anthropology and a Masters in Holistic Nutrition and have been coaching health and diet for over 15 years. I'm the author of "No Cook Keto - The Easiest Way To Start Keto", "The No Cook Keto Cook Book", and "The Chronic Inflammation Challenge".

I've personally been following a keto diet since 2013. I know you can successfully start and follow a ketogenic diet because I did it and I've helped thousands of people do the same. You deserve to achieve your dreams.

Legal Information

Disclaimer: Advice here is not from a licensed nutritionist nor a medical professional. We never prescribe diets. We only share our personal experiences and those of our clients for informational purposes only. You should consult your medical professional before making any major changes in the way you eat.

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This site does not constitute financial, legal, nor accounting advice. You must consult a local licensed professional for advice before making any major financial decisions or begin a new business.

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