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Parmesan and Parsley Crusted Salmon

A rich, creamy and delicious topping of parmesan cheese with mayonnaise and herbs takes baked salmon fillets to a new, Keto-awesome level.
Prep Time5 mins
Cook Time15 mins
10 mins
Total Time30 mins
Course: Main Course, Main Dish
Cuisine: American, Keto, Low Carb, Primal
Keyword: Fish, Salmon
Servings: 4 servings
Calories: 313kcal
Author: Angela Davis

Equipment

  • Silicone Tart Molds

Ingredients

  • 4 4 ounce salmon fillet wild-caught, skin-on
  • 1/4 tsp pink sea salt
  • 4 tbsp mayonnaise avocado oil based
  • 1/2 cup parmesan cheese grated
  • 1 tsp garlic powder
  • 1/4 tsp lemon peel dried
  • 2 tbsp parsley dried

Instructions

  • Preheat oven to 350 degrees.
  • In a small mixing bowl, combine mayo, parmesan, lemon peel, garlic powder and parsley.
  • Pat salmon fillets (or pieces) dry with paper towels, then place each in a Single Serving Silicon Pan (I used the Miniature Tart Molds - Linked in the notes below).
    Salmon in Silicone Molds
  • Sprinkle with salt.
  • Spread the cheese mixture evenly among the salmon fillets, spreading gently with a spoon or table knife.
    Easy Salmon Recipe
  • Set the silicone molds in a glass pan in case they overflow.
  • Bake in preheated oven for 15 minutes, or until the fish flakes when a fork is inserted.
    Easy Low Carb Recipe
  • Let rest for 10 minutes or until the Parmesan mixture sets enough to be able to easily remove the salmon is pretty single servings.

Notes

We used Silicone Molds in this recipe for a few reasons:
  • Easy Single Serving Sizes
  • Easy Cleanup
We use silicone in our fat bombs, 90 second bread (Silicone is microwave safe as I discuss in this article) from our No Cook Keto Cook Book and much more.
There are 4 Servings in this total recipe.

Nutrition

Calories: 313kcal | Carbohydrates: 1g | Protein: 28g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 79mg | Sodium: 477mg | Potassium: 591mg | Fiber: 1g | Sugar: 1g | Vitamin A: 322IU | Vitamin C: 3mg | Calcium: 155mg | Iron: 1mg