Keto Chili Cheese Dog Casserole Recipe
With everything you love about a Chili Cheese Coney but minus the bun. Our secret is the anchovies - just enough to provide depth to the flavor but it won’t taste fishy, I promise! Anchovies provide the umami flavor profile, and they are a good source of omega-3 fatty acids. This secret superfood is truly worth exploring and incorporating!
Servings: 16 servings
- 6 fully cooked pork brats look for lowest carb option
- 2 lb Pork sausage
- 2 lb Ground beef
- 6 fillets anchovies
- 1 Onion
- 1 tsp garlic
- 1 15 oz. can tomato sauce
- 1/4 cup bone broth homemade is best
- 2 tbsp Chili powder
- 2 tbsp Cumin
- 1 tsp Oregano
- 3 cup Cheddar cheese
Brown hamburger and sausage on stovetop, draining excess fat. (We love fat but too much makes the texture of the finished product too greasy!)
Remove the meat from the pan, but leave about 1 tbsp fat in the pan.
Add diced onion and diced anchovies. Saute on low until onion softens and starts to turn translucent.
Add garlic and saute for one minute. Add chili powder, cumin, and oregano, heating for 30 seconds.
Add tomato sauce and broth. Return the browned hamburger and sausage to the pan. Simmer the whole mixture for five minutes to create our Chili Mixture.
Cut brats into bites and place in a 10 X 13 baking pan. Pour Chili Mixture (created in the previous step) on top. Top with shredded cheese. Loosely cover with aluminum foil.
Bake in 350 degree oven for 30 minutes, or until hot throughout. Remove aluminum and turn on broiler. Broil for 5 minutes, or until cheese is golden.
Calories: 497kcal | Carbohydrates: 3g | Protein: 28g | Fat: 41g | Saturated Fat: 16g | Cholesterol: 123mg | Sodium: 814mg | Potassium: 452mg | Fiber: 1g | Sugar: 1g | Vitamin A: 561IU | Vitamin C: 1mg | Calcium: 191mg | Iron: 3mg