This Peanut Butter Keto Fat Bomb recipe is not only simple, yummy, and packed full of ketosis friendly fat, it also makes a great low carb dessert. This ketogenic recipe is very low carb and high fat which will help if you’re having trouble adding enough fat in your ketogenic diet or need a little help to curb your sweet tooth. This treat is a family staple that we keep stocked in our freezer. For some people, this might be the closest thing to Keto Candy.
Print Recipe Peanut Butter Keto Fat Bomb Recipe
If you like peanut butter cups but want to avoid the sugar, this is the ketogenic treat for you! These fat bombs have the flavor and feel of peanut butter cups, plus added fat to help you on your keto journey.
If coconut butter is solid, you’ll need to warm it up to make it easily stirable. It will scorch easily if microwaved, so it is better to place in a pan of hot water, in front of the vent of your oven while it is on, wrap in a hot pad or place in a very low (200 degrees or less) oven for 5 minutes at a time. Whatever method you use, check it often. Once you can easily stir it, measure out ½ cup into a microwave-safe bowl. Add peanut butter and microwave for 20 second intervals, checking between each, until peanut butter is soft and will combine with coconut butter.
Add cocoa powder, sweetener, vanilla and salt. Distribute into lined muffin tin and freeze until set. If you don’t have a muffin tin, pour the contents into a 9”x9” pan lined with parchment or waxed paper. Place in freezer.
If using a pan, after 20 minutes, score the fat bombs with a sharp knife, cutting about half-way through. Return to freezer for another 20 minutes.
Once completely set, remove from pan and break into servings along the score lines.
This is the ( Coconut ButterAffiliate Link) we use at the Davis Homestead.
This is our of choice. Cacao Powder
And here's a link to the Swerve Sweetener
Peanut Butter Keto Fat Bomb Recipe
Amount Per Serving
Calories 123 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Monounsaturated Fat 3g
Sodium 71mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
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