Casserole Recipe

Gluten Free | Sugar Free | Keto | Kid Approved

This is a great keto potluck recipe or just a keto casserole that even the kids will eat.  A big pan of this Keto Chili Cheese Dog Potluck Dish will not only keep you in Ketosis, it’s going to be a hit at the summer parties.  Enjoy keto meal and share it even with your non-keto friends and family!  If you looking for more tips for surviving summer parties while staying in ketosis, check out this Summer Party Keto Guide.

Keto Chili Cheese Dog Recipe




The secret ingredient in this keto chili casserole recipe are the anchovies.  You’ll never guess they are in there, but it gives a depth of flavor that brings this casserole recipe to the next level.  Anchovies are a super food packed with omega-3s just like salmon.  We should all strive to include more anchovies in our diets.

The other major flavor enhancer in this keto kid and family friendly recipe is the beef bone broth that we use.  Bone broth is another super food that we should all have more of.  We make our own bone broth, and the flavor and nutrition is amazing.

If you are not making your own bone broth, then use the best available that fits your budget.  Osso Good Bone Broth is by far the best we’ve found. It’s made clean clean and organic just like our home-made version, but by the taste of the broth they leave more meat on the bones than we do.  Osso Good Bone Broth is great to cook with, or to just drink like morning coffee (we add a little butter to make a bone broth fat bomb).

Print Recipe
Keto Chili Cheese Dog Casserole Recipe
With everything you love about a Chili Cheese Coney but minus the bun. Our secret is the anchovies - just enough to provide depth to the flavor but it won’t taste fishy, I promise! Anchovies provide the umami flavor profile, and they are a good source of omega-3 fatty acids. This secret superfood is truly worth exploring and incorporating!
Keto Potluck Recipe Chili Cheese Dog Casserole
Votes: 1
Rating: 5
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Rate this recipe!
Prep Time 25 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Prep Time 25 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Keto Potluck Recipe Chili Cheese Dog Casserole
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Brown hamburger and sausage on stovetop, draining excess fat. (We love fat but too much makes the texture of the finished product too greasy!)
    Easy Low Carb Recipe for Keto Chili Cheese Dog Casserole
  2. Remove the meat from the pan, but leave about 1 tbsp fat in the pan.
  3. Add diced onion and diced anchovies. Saute on low until onion softens and starts to turn translucent.
  4. Add garlic and saute for one minute. Add chili powder, cumin, and oregano, heating for 30 seconds.
  5. Add tomato sauce and broth. Simmer the whole mixture for five minutes to create our chili mixture.
  6. Cut brats into bites and place in a 10 X 13 baking pan. Pour chili mixture on top. Top with shredded cheese. Loosely cover with aluminum foil.
    Easy Low Carb Recipe for Keto Chili Cheese Dog Casserole
  7. Bake in 350 degree oven for 30 minutes, or until hot throughout. Remove aluminum and turn on broiler. Broil for 5 minutes, or until cheese is golden.
Recipe Notes

Nutrition Facts
Keto Chili Cheese Dog Casserole Recipe
Amount Per Serving
Calories 525 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 20g 100%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 115mg 38%
Sodium 703mg 29%
Potassium 229mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0.2g
Protein 28g 56%
Vitamin A 21%
Vitamin C 3%
Calcium 36%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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