Keto-Chicken-Hearts-Recipe-with-Franks-Red-Hot

Easy & Yummy Keto Snack – Keto Chicken Hearts

This is a super easy keto recipe.  I eat these as a snack while watching the game. A little Franks Red Hot on these crispy hearts makes for some darn fine game day fare.

Keto Organ Meat?

We all know we should eat more organ meats, but these incredibly nutritious foods have been absent from the Standard American Diet for a few generations now. Most of us don’t have organ meat recipes passed down to us from our parents, so I’d like to share one of my favorites.

To be completely honest, this is one of my keto-bar-foods. Actual bar food just doesn’t taste good anymore, knocks me out of ketosis and makes me feel pretty bad. This Keto Chicken Hearts recipe is an incredibly easy recipe, and it goes great with a football game and a Keto Diet.






 

Print Recipe
Keto Chicken Hearts Recipe
Keto and Primal Recipe for Chicken Hearts
Votes: 1
Rating: 5
You:
Rate this recipe!
Prep Time 5 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Keto and Primal Recipe for Chicken Hearts
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Pat dry chicken hearts with paper towel
  2. Toss hearts with spices to your taste. I like them spicy.
    Easy organ meat recipe for chicken hearts
  3. Put hearts in Copper Chef Crisper tray (link below). ProTip - Cover the bottom tray with aluminium foil for easy cleanup.
  4. Bake for 30 minutes at 350 degrees.
    Keto Chicken Heart Recipe to add more organ meat to your ketogenic diet
Recipe Notes

I love these hearts.  I enjoy them with with Franks RedHot (affiliate link) hot sauce.

Here is an affiliate link to the Crisper Tray that I use.  I've had a few different brands, and this is my favorite.  I use it for hearts, wings, and sweet potato fries on a carb load day. It gets effortless crisp results every time so long as you put the ingredients on in a single layer.

 

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