Keto BBQ Sauce Recipe – Low Carb – Just 1 Net Carb

Low Carb Barbecue Sauce Recipe

Barbecue Sauce was one of the things that I missed when I was new to the Keto Diet.  After much trial and error, we came up with this Easy Keto BBQ Sauce Recipe. The recipe uses all natural zero carb Monk Fruit as a keto friendly sweetener.  The BBQ Sauce has only 1 Net Carb in a two tablespoon serving.  This Low Carb BBQ Sauce will keep you in ketosis even during those summer barbecues.

If you love this recipe, be sure to go over and check out our Keto Steak Sauce Recipe.  That one is not just a great steak sauce, it’s a Keto Fat Bomb!  Both of these recipes are part of our Keto Father’s Day article that includes over 24 Great Keto Father’s Day Gift Ideas.

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Keto BBQ Sauce Recipe

Low-carb, keto barbecue sauce is so simple! And the flavor is much better than the low-carb sauces you’ll find in the grocery store. Adjust the seasonings to your taste, and you’ve got a robust, tomato based barbecue sauce that’s great on chicken, pork, brats or anything else you want to throw on the grill. Each 2 tablespoon servings has just 1gram net carbs.

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Course

Condiment, Sauce

Cuisine

American, Potluck

Keyword

Keto Recipe, Primal Recipe

Prep Time

5 minutes

Servings

servings MetricUS Imperial

Ingredients

• 29 ounce no salt added tomato sauce
• 6 ounce tomato paste
• 3 tbsp Bragg's Organic Apple Cider Vinegar
• 2 tbsp Worcestershire sauce
• 1 tbsp lemon juice
• 1 tsp Chili powder
• 1 tsp onion powder
• 1 tsp garlic powder
• 3 tsp pink sea salt
• 1/2 tsp pure monk fruit extract or more to taste
• 1/4 tsp maple extract

Course Condiment, Sauce Cuisine American, Potluck Keyword Keto Recipe, Primal Recipe Prep Time 5 minutes Servings servings MetricUS Imperial Ingredients 29 ounce no salt added tomato sauce 6 ounce tomato paste 3 tbsp Bragg's Organic Apple Cider Vinegar 2 tbsp Worcestershire sauce 1 tbsp lemon juice 1 tsp Chili powder 1 tsp onion powder 1 tsp garlic powder 3 tsp pink sea salt 1/2 tsp pure monk fruit extract or more to taste 1/4 tsp maple extract

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Combine all ingredients with whisk. Refrigerator for 1-2 hours to marry flavors. Store in refrigerator in air-tight container.

   

Recipe Notes

Nutrition Facts

Keto BBQ Sauce Recipe

Amount Per Serving (33g)

Calories 12

% Daily Value*

Total Fat 0.01g 0%

Saturated Fat 0.002g 0%

Polyunsaturated Fat 0.01g

Monounsaturated Fat 0.003g

Sodium 204mg 9%

Potassium 101mg 3%

Total Carbohydrates 2g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Vitamin A 5%

Vitamin C 3%

Calcium 0.3%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.

Don't miss our Keto Steak Sauce Recipe!

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You can learn more about the Monk Fruit Extract that we use here.

Please join us on Facebook and "Ask Ang" your keto questions there.  Angela has a Bachelors in Anthropology and a Masters in Holistic Nutrition.  She has been a Keto Coach and preparing Keto Meals for our local Magic Meals Home Delivery clients for over a decade.

Thinking about a Father's Day BBQ?  This menu is part of our Keto Father's Day Article.