Nutmeg for Alfredo Sauce

Whole Nutmeg for Keto Alfredo Sauce

Super Easy Keto Alfredo Sauce Recipe

This Keto Fat Boosters is a classic, creamy, rich Keto Alfredo Sauce recipe that is so simple it should be criminal. This super easy keto recipe is made from just a handful of simple ingredients and creates a low carb / high fat Alfredo Sauce that you’d be tickled to get in an expensive restaurant.

We enjoy this Keto Alfredo Sauce on just about everything.  It’s great on both meat or veggies…and even better covering both!

Keto Alfredo Sauce

To be honest, it’s a little misleading to call this a Keto Alfredo Sauce Recipe.  Classic Alfredo Sauce recipes are normally Keto and low-carb (though many that you buy off of the shelves are not) so no modifications are really necessary.  Unless you want to opt for non-shredded Parmesan cheese to avoid concerns about starch on the shredded cheese.  From our experience, the starch on shredded cheese has never personally caused us problems, but everyone is different.  As we tell our kids,

“There is no one right way, but there are few wrong ways.”

So you just do your keto diet the way that works for you.

Now on to the Keto Alfredo Sauce Recipe

We start with real food ingredients and in about 10 minutes you’ll have your keto friendly Alfredo Sauce. Keto Alfredo Sauce is a great Fat Booster, so whipping up a batch to go on top of vegetables, zucchini noodles, chicken or shrimp is a no brainer to help keep you in ketosis.

Keto Alfredo Sauce in the Pan


Print Recipe
Keto Alfredo Sauce
Classic, rich and creamy alfredo sauce is a low-carb and Keto dream. Easy to make and heavenly to eat.
Keto Alfredo Sauce Recipe
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Rating: 0
Rate this recipe!
Prep Time 5 minutes
Cook Time 5 minutes
2 tbsp servings
Prep Time 5 minutes
Cook Time 5 minutes
2 tbsp servings
Keto Alfredo Sauce Recipe
Votes: 0
Rating: 0
Rate this recipe!
  1. Place a saucepan on the stove and add the butter. Heat on low to start melting.
  2. As soon as a little butter has melted, add the garlic. Saute for about 1-2 minutes, until the garlic is fragrant. Take care not to let the butter get too hot. If you start to see bubbles, remove it from the heat and swirl the pan a little to keep it moving. That will help cool it down while still continuing to cook the garlic evenly.
  3. When the garlic is nice and fragrant, add the heavy cream in a slow stream, whisking as you add. Heat the cream on low, bringing just to a simmer. Once you see steam and a few bubbles, remove from heat. The cream should be starting to thicken. If not, swirl a bit to cool and return to low heat. Repeat as necessary until you start to see a bit of thickening.
  4. Remove from heat and add salt, pepper and nutmeg. White pepper is not necessary but it makes a prettier sauce without flecks from black pepper. Fresh nutmeg grated with a microplane is best, but you don't need much. Less is more. A few swipes on the microplane is plenty. While nutmeg is optional, it provides a depth of flavor that really takes the alfredo to the next level. Use dried nutmeg if you don't have a whole nutmeg.
  5. Stir in parmesan cheese until melted and creamy.
Recipe Notes

Nutrition Facts
Keto Alfredo Sauce
Amount Per Serving
Calories 155 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.001g
Monounsaturated Fat 0.001g
Cholesterol 46mg 15%
Sodium 342mg 14%
Potassium 2mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0.03g 0%
Sugars 0.01g
Protein 5g 10%
Vitamin A 10%
Vitamin C 0.3%
Calcium 18%
Iron 0.04%
* Percent Daily Values are based on a 2000 calorie diet.

If you liked this easy low carb Alfredo Sauce recipe, here are some other low carb diet friendly recipes you might enjoy.

Keto Diet Stuffed Mushrooms Recipe
Keto Crab and Gouda Stuffed Mushroom Recipe
Keto Recipe for Mexican Meatloaf
Keto Mexican Meatloaf
Keto Candy Fat Bomb Recipe
Keto Candy - Halvah Tahini and Pistachio Fat Bomb
Keto Steak Sauce Recipe
Keto Steak Sauce Recipe with Horseradish
Easy Fat Bomb Recipe
Chocolate Coconut Fat Bombs
Easy Keto Dessert Recipe
Easy Overnight Mint Chocolate Keto Pudding Recipe





Keto Fat Booster – Keto Alfredo Sauce.  When you need to up your fat macro and up your flavor, look for an Advantage Meals Fat Booster.  This creamy low carb Alfredo Sauce is a wonderful keto fat booster.  Enjoy, and please, SHARE this keto recipe!  #KetoDiet #FatBooster #KetoFatBooster #KetoFat #KetoSauce - Advantage Meals

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