Easy Pulled Pork Recipe – Keto Meal Prep
So tender it falls apart, this pulled pork is fantastic for so many different meals. Make it ahead and change it up all week long!
Servings Prep Time
243 oz. servings 10minutes
Cook Time Passive Time
75minutes 35minutes
Servings Prep Time
243 oz. servings 10minutes
Cook Time Passive Time
75minutes 35minutes
Ingredients
Instructions
  1. Trim the pork roast of excess fat. Just remove some from the thickest parts of the fat layer, leaving some fat for flavor. Liberally salt and pepper the whole roast.
  2. Set up your Instant Pot and plug it in. Turn it to the Saute setting. Drizzle olive oil in the pot and let it heat up for one minute.
  3. Place the roast in the pot. Brown each side for 3-4 minutes per side. If you don’t have time to brown the meat, don’t worry about it. Just put the roast in and move to the next step!
  4. Quarter the onion and mash the garlic cloves. Add to pot, along with broth.
  5. Assemble the lid and lock in place. Set the Instant Pot to the Meat setting. Set time to 75 minutes.
  6. When time is up, let the Pot naturally release the pressure.
  7. Carefully remove lid. Remove the roast to a storage container. Let rest for 10 minutes.
  8. Pork should be very tender. Remove the shoulder blade bone. (You can save it in the freezer for your next batch of bone broth!)
  9. Pull the pork to shred. Serve immediately or let cool and store for meals throughout the week.
Recipe Notes

Nutrition information is for a 3 ounce serving of pulled pork.

Nutrition Facts
Easy Pulled Pork Recipe - Keto Meal Prep
Amount Per Serving
Calories 259 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 76mg 25%
Sodium 260mg 11%
Potassium 282mg 8%
Total Carbohydrates 1g 0%
Dietary Fiber 0.1g 0%
Sugars 0.3g
Protein 21g 42%
Vitamin C 2%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.






Alternatives to the above Instapot Pork Roast

While I love the Instapot, you don’t have to have one to make pulled pork.

Crockpot Pulled Pork – Follow the basic recipe above, but cook the Pork Shoulder in your crockpot on High for 6 to 7 Hours until tender.

Electric Roaster Pulled Pork – Follow the basic recipe above, but cook the Pork Shoulder in your Electric Roaster at 325 degrees for 4 to 5 hours until tender.

Conventional Oven – Follow the basic recipe above, but cook the Pork Shoulder in your oven at 325 degrees for 4 to 5 Hours until tender.

Meat Claws Affiliate Link

ProTip #1 – Save yourself some time and get some Meat Claws (pictured above) to shred your pulled pork quickly, easily, and without any burned fingers.

ProTip #2 – This pulled pork freezes really well.  Just break it down into either individual servings or enough for a week and pop it in the freezer.  Let it thaw for a few days in the fridge when you don’t have time to meal prep.





Easy Meal Prep for your Keto Diet. This Instapot Pulled Pork is super easy and affordable.

My Favorite Keto Meal Prep Recipe is this InstaPot Pulled Pork. This easy low carb recipe makes my Keto Diet Easier.

Here is my Easy Meal Prep Recipe for InstaPot Pulled Pork. I've also included links to my favorite Keto Sauces to top this keto pulled pork.