Simple No Cook Ketogenic Dessert Recipe

Ketogenic Desserts don’t get any easier than this. Sometimes, simple is just right. Mix. Refrigerate. Eat. Burn Fat. For the Keto win.

We love the combination of mint and chocolate in this keto pudding, but if you don’t like mint, you can leave it out and it’s still awesome.

Chia Seed Ketogenic Dessert

This Keto Chocolate Pudding Recipe makes two servings, so you can have one and save the other for your next keto dessert time! The preparation takes less than five minutes. Pop it in the refrigerator overnight and it’s ready to go. No cooking, no fuss.

Note: We are personally Net Carb kind of Keto folks.  This recipe has 9 Total Carbs, but 6 are from fiber, so the Net Carbs = 3.  If you are a total carbs kind of Keto Dieter, this might not be for you.

Print Recipe
Overnight Mint Chocolate Keto Pudding Recipe
Creamy, chocolate-y goodness, with a touch of mint. The chia adds a boost of fiber and a tapioca-like texture. Enjoy when your hunger is calling for a keto chocolate fix!
Easy Keto Dessert Recipe
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Rating: 0
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Course Dessert
Cuisine American, Keto
Keyword Keto Recipe
Prep Time 5 minutes
Passive Time 8 hours
Servings
servings
Ingredients
Course Dessert
Cuisine American, Keto
Keyword Keto Recipe
Prep Time 5 minutes
Passive Time 8 hours
Servings
servings
Ingredients
Easy Keto Dessert Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. When you open the can of coconut milk, the cream will likely be at the top. Stir to combine the cream and the water, then measure out half the contents. Save the other half for another recipe.
  2. Combine all ingredients, cover and refrigerate overnight or 6-8 hours. Second serving will keep in refrigerator for several days.
  3. Eat. Become a fat burning human!
Recipe Notes

Nutrition Facts
Overnight Mint Chocolate Keto Pudding Recipe
Amount Per Serving
Calories 295 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 22g 110%
Polyunsaturated Fat 3g
Sodium 212mg 9%
Potassium 309mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 24%
Protein 5g 10%
Calcium 8%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

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