Coconut contains medium chain triglycerides (MCTs) which are metabolized differently than other fatty acids, and they actually increase the production of ketones. Add to that the antioxidants and induction of feel-good serotonin by cacao (among many other neurological benefits!), and you have a serious win. Eating a Keto diet is not ‘dieting’, it’s a way of living that will knock your socks off. Enjoy.
These are my for real, every day, go-to chocolate keto fat bomb treats. This is a super easy keto recipe, and is really good. I eat several of these chocolate coconut fat bombs as snacks at least once a day and easily stay in ketosis.