Bacon, Spinach and Strawberry Salad
Savory bacon, sweet strawberries, and briny Feta cheese make this keto-friendly spinach salad both gorgeous and wonderful to eat.
Servings Prep Time
4salads 15minutes
Cook Time
Servings Prep Time
4salads 15minutes
Cook Time
  1. Fry bacon until crispy and drain on paper towels. Reserve the grease and set aside.
  2. If you want to add the optional toasted pecans, place pecans in a dry skillet over medium heat. Stir constantly until fragrant and starting to brown, about 2-3 minutes. Remove from heat and set aside.
  3. Slice red onion and strawberries. Crumble bacon. Set aside.
  4. Place spinach in a mixing bowl.
  5. Now that the bacon grease has cooled a little but is still warm, squeeze the lemon juice into the pan and whisk to incorporate. Add salt and pepper to taste. (If you want to add a little sweetness, a few drops of liquid Stevia would work.) Toss warm dressing with spinach to coat.
  6. Portion spinach into four salad bowls and top with crumbled bacon, crumbled feta, red onion, strawberries and optional pecans. For a pretty presentation, use a microplane and add a little fresh lemon zest on top of each salad using the lemon rind.
  7. If you’re making this salad as part of the Ultimate Mother’s Day Keto Dinner, start the bacon first, then the optional pecans, if using. You’ll want to start plating the salads when the pork comes out of the oven to rest and the asparagus goes in to broil!
Recipe Notes
Nutrition Facts
Bacon, Spinach and Strawberry Salad
Amount Per Serving
Calories 239 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 45mg 15%
Sodium 650mg 27%
Potassium 166mg 5%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 14g 28%
Vitamin A 82%
Vitamin C 90%
Calcium 19%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Mother's Day Salad Recipe

Berries are one of the best fruits to include on a ketogenic diet, and strawberries are so gorgeous, I feel happy just seeing them! High in fiber and antioxidants, these powerhouse fruits pack a lot of punch with a low carb count. Strawberries are great as a colorful addition on a salad, with their juicy hint of sweetness. Combine them with crispy bacon crumbles, briny feta cheese and wilted spinach from a homemade bacon dressing, and you will love this beautiful, low-carb summer salad!

I designed this salad as a Keto/Primal starter course for a holiday meal, but it’s so versatile you can use it in so many ways! Make it your side dish for a week night meal or add chicken or some other protein and you’ve got a fantastic salad lunch. The dressing can be made ahead and taken to work in a separate container.

For a Paleo/non-dairy version, omit the Feta cheese. Use the optional toasted pecans instead or even try it with avocado.