No Cook Keto Meal Plan: The Easiest Way to Start Keto

(17 customer reviews)


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Simple Keto Meal Plan PDF

This 49 Page EBook is the easiest and most stress free Keto Meal Plan available and will help you get into Ketosis fast and stay there.

The No Cook Keto Meal Plan is simply Mix, Microwave and Eat, all in about 5 minutes.

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No Cook Keto Meal Plan Money Back Guarantee

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You can learn more about this beginners No Cook Keto Meal Plan here.


Simple Keto Meal Plan PDF

This downloadable three week Easy Keto Meal Plan is designed to get you into ketosis fast so you can test if this way of eating is right for you.  After you know that a ketogenic diet will work for you, we stand ready to help you upgrade your keto way of eating. You’ll be able to download the 49 Page PDF of No Cook Keto immediately after your purchase from your new account on this website. Bonus: When you purchase No Cook Keto, you also get daily Free Support Emails to help you through your transition into Ketosis.

Stacey Davis

I am the co-founder of Advantage Meals along with my wife, Angela Davis. Together we run a Meal Solutions Business we created called Magic Meals Home Delivery. In April of 2018, we launch to help others thrive.

24 thoughts on “No Cook Keto Meal Plan: The Easiest Way to Start Keto

  1. I began this diet on Monday. It is now Friday. Only 5 days on this program and my tummy is flatter, the bloating is gone, and I am enjoying the food with little to no cooking. Why didn’t I start his earlier. I have been on every kind of diet from Jenny Craig to Weight Watchers and not much success. I feel that I am going to be successful on this one.

  2. Wonderful book! If you are new to Keto as I am, this is the perfect place to start. Clearly explains the basics of Keto. The menu plan is simple and un-confusing. And it is very easy to see where you can make substitutions to suit your taste. I am an experienced cook and enjoy it very much, so I prefer fresh cooked chicken breast to canned chicken. I prefer eggs scrambled in coconut oil to hard boiled, and so on. Definitely worth $15!
    Oh, and the Fat Bombs are to die for!!!

  3. I am brand new to the keto lifestyle. I recently was on WW and it didn’t work as well as the keto is working for me. I feel less tired and less bloated after eating. The no cook keto meal plan is awesome! Very simple and quick recipes. Loved the grocery list. It made my shopping for all the keto basics easy right down to the aisle! I wish I would have started this long ago. I can’t wait to see my success in a few weeks!

  4. Day 5 and am down 4.2 lbs. My feet even fit comfortably in shoes I couldn’t wear last week. I absolutely hate to cook so with the convenience of the shopping list and a meal plan I don’t have an issue preparing the meals. So far so good.

  5. I love the simplicity of these recipes. I am on day 20, and I have lost 8 pounds. I have also found the support emails very helpful.

  6. 5 stars
    I just wanna say I LOVE your no Cook Keto plan!!! It is just perfect for me! I do cook my own chicken and stuff, but your recipes are great! Definitely a great way to start Keto. I will complete my 3 weeks tomorrow and am excited to weigh and see what the scale says. I feel a lot better in general! Thanks!

  7. The No Cook Keto plan is amazing. The food choices are easy to make and taste great. I did not start until a few days into the week but have already seen a difference. Pants are a little loose and not feeling bloated. My energy level is up and does not seem to just disappear. What is nice is talking with coworkers they say they see a difference. After about 6 days I have dropped almost 10 pounds. More to go. Keto is definitely a new lifestyle.

  8. 5 stars
    I looked into Keto before but most meal plans consisted of off the wall foods to use. I love this plan, so simple and easy to get my Keto eating started. I have lost weight and feel great. I would recommend to anyone thinking about Keto to start here first!!

  9. 5 stars
    I’ve been on a plethora of diets but this one has actually been working. What I love about The No Cook Keto is the meals are well thought out, easy, fast and filling. Not only that but you even get a grocery list that’s made out and ready to take to store or order online. This is an excellent way to start. It just makes dieting that much easier!

  10. 5 stars
    I am around day 14 and loving your No cook Keto advice, I actually do cook, but I find the advice and clarity of your information very direct and relevant. I have had days I am in ketosis using Keto sticks, and days I didn’t seem to be, but I was ill, not Keto flu, just sick.I I can definitely see a change in my clothes, and chins. I read all emails, they seem to come with the right information at just the right time. Well done.

  11. 5 stars
    I originally got the Advantage Meals Keto plan to support my husband’s second round of keto. His first shot at it (back in May 2019) was just doing it off of any information he could find, no plan, just pretty much eating very little carbs. He succeeded in the weight loss but has gained it all back since then (that was pretty much a vacation crash diet)
    His work lifestyle makes it difficult to stick to a eating plan if he isn’t fully prepared with all the essentials (he is a train conductor). Planning meals a day or two in advance with no guidance or ideas of what to pack is very difficult, and I didn’t know how to support him as I was not ready or in the mind set to join him on this journey.
    Since he was recently interested in starting again I googled NO COOK KETO MEALS PLAN to try and find meal ideas he or I could easily put together for him with little effort that didn’t need cooking with him away from home for 2-3 days on a train or in a hotel. The fourth result down that popped up on my google search was “No Cook Keto – The Easiest Way to Keto – Advantage Meals.” I clicked on it, it sounded like exactly what I was looking for! After reading just a few paragraphs I felt excited about possibly finding the ULTIMATE tool to assist and support him on this keto journey! Angela and Stacey have laid out the easiest plan EVER for the KETO lifestyle! I ordered their program and was eager to tell my husband all about it when he got home from his last trip! {Now being a first time mom to a recent 3yr old at age 46 (I had him at 43yo) and working full time, I am usually short on time to go full on grocery shopping – thank goodness for grocery pickup!!!} So on Friday (Feb 21) I began adding all the 3 week shopping list foods that Angela and Stacey conveniently added for you in the book. I added all the items to my Walmart Grocery pick up cart to save time on finding all of it myself in the store. I picked up my order on Saturday morning and had my husband choose the menu days he wanted to start with for his next trip out. Anything I couldn’t find I purchased off of or With all my effort and time being invested in helping him, plus reading and understanding their information about keto they share in the book a light bulb went off for me and I felt compelled to try this keto journey TOO (I was doing the work anyways right)! So THAT very night after dinner I decided to fast!
    I began my Keto journey this past Sat by fasting at 8pm to 8pm Sun Feb 23 – I made bulletproof coffee that Sunday morning (not sure if it’s granted in the fasting stage?) and I couldn’t believe I successfully made it thru with no hunger or cravings all day!!! When fasting was over I ate something small – 2 beef sticks and a cheese bar for dinner that night. I have NEVER fasted before, I couldn’t believe it was that easy! That afternoon I prepped our meals for the next 3 days. Again supper easy!!! And for someone who DOES NOT enjoy cooking at ALL this plan was so convenient (and did I mention EASY lol!!!) I suffer from ADD and I truly need it all laid out for me and with this plan this is why I am very ready to do this with him!!!
    I am on day 5 and I feel AMAZING!!! Down 6lbs of bloated water weight! As of yet I did not experience the keto flu, I’m not sure if my decision to include drinking 1 (33.8 oz) of SmartWater daily with my other water helped with that!? I also did a bulletproof coffee every morning.

    Sorry so wordy, but I know I am not the only one who feels/felt overwhelmed with starting keto – the where and how to begin, the abundance of information that can easily consume you in the internet world, and the lack of confidence in being ready so I can be successful. So I hope this helps someone here or someone you know 😊 (I’m an ADD perfectionist who struggles with completing most tasks, so my excuse was why start lol!)
    Thanks Angela and Stacey for creating the EASIEST WAY TO DO KETO!!!
    A grateful and blessed 1st time Keto lifestyle member!

    1. Alyce – That is so amazing! I’m so grateful that you found our plan and that it is what you needed to be successful! You and your husband deserve to be healthy and happy, and I’m honored to be a small part of it. Keep up the great work! #ketoforlife

  12. 5 stars
    I love the No Cook Keto cookbook. I had to figure how many people a recipe was good for, but in a bit of time I worked it out. But having that in the cookbook would be helpful. Otherwise the recipes are awesome!!

  13. 5 stars
    Great advice from a very learned source! I depend on Angela and Stacey for the answers to all my Keto questions! Thanks!

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