Peanut Butter Fat Bomb Recipe – Easy Keto Recipe

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This Peanut Butter Keto Fat Bomb recipe is not only simple, yummy, and packed full of ketosis friendly fat, it also makes a great low carb dessert.

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An easy recipe that is very low carb and high fat which will help if you’re having trouble adding enough fat in your ketogenic diet or need a little help to curb your sweet tooth.  

This treat is a family staple that we keep stocked in our freezer.  For some people, this might be the closest thing to Keto Candy.

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~ Angela

Keto Fat Bomb Peanut Butter Cup Recipe

Peanut Butter Keto Fat Bomb Recipe

If you like peanut butter cups but want to avoid the sugar, this is the ketogenic treat for you! These fat bombs have the flavor and feel of peanut butter cups, plus added fat to help you on your keto journey.
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Course: Dessert, Fat Bomb
Cuisine: American, Keto
Keyword: Keto Recipe
Prep Time: 5 minutes
Time in Freezer: 40 minutes
Total Time: 45 minutes
Servings: 12 servings
Calories: 106kcal
Author: Angela Davis



  • If coconut butter is solid, you’ll need to warm it up to make it easily stirable. It will scorch easily if microwaved, so it is better to place in a pan of hot water, in front of the vent of your oven while it is on, wrap in a hot pad or place in a very low (200 degrees or less) oven for 5 minutes at a time. Whatever method you use, check it often. Once you can easily stir it, measure out ½ cup into a microwave-safe bowl. Add peanut butter and microwave for 20 second intervals, checking between each, until peanut butter is soft and will combine with coconut butter.
  • Add cocoa powder, sweetener, vanilla and salt. Distribute into lined muffin tin and freeze until set. If you don’t have a muffin tin, pour the contents into a 9”x9” pan lined with parchment or waxed paper. Place in freezer.
  • If using a pan, after 20 minutes, score the fat bombs with a sharp knife, cutting about half-way through. Return to freezer for another 20 minutes.
  • Once completely set, remove from pan and break into servings along the score lines.
  • Store in freezer.

Nutrition – Not laboratory tested.

Nutrition Facts
Peanut Butter Keto Fat Bomb Recipe
Amount Per Serving
Calories 106 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g10%
Sodium 22mg1%
Potassium 92mg3%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin C 1mg1%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Angela Davis

I'm Angela Davis, Co-Founder of Advantage Meals. I have a Bachelors in Anthropology and Masters in Holistic Nutrition. My passion is Ancestral Nutrition and for over a decade I've been helping Keto Diet beginners and those looking for their Primal Diet. "There is no one right way." Below are the most recent articles I've written for

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