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Advantage Keto Diet

Helping you Start Your Keto Diet Easily

 

 

 

Beginners Keto Diet Guides, Low-Carb High-Fat Recipes, Keto Meal Plans, and Related Research.

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Helping Keto Beginners Start their Keto Diet Easily.

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Most Recent Advantage Meals’ Keto Articles & Recipes

Keto Chili Cheese Dog Casserole Recipe

Keto Chili Cheese Dog Casserole Recipe

Keto Casserole Recipe Gluten Free | Sugar Free | Keto | Kid Approved Recipe This is a great keto potluck recipe or just a keto casserole that even the kids will eat.  A big pan of this Keto Chili Cheese Dog Potluck Dish will not only keep you in Ketosis, it's going to...

Bonnie’s Keto Success Story – Keto & Diabetes

Bonnie’s Keto Success Story – Keto & Diabetes

After our 2019 Spring Three Week Keto Challenge, we asked our hundreds of challenge participants to share their keto stories in our group on Facebook. Some of our friends shared keto struggles and many shared keto success stories. Regardless, these keto before and...

What are Macros? Macronutrients and the Ketogenic Diet.

What are Macros? Macronutrients and the Ketogenic Diet.

If you are considering starting a Keto Diet, then you've probably heard references to 'macros' spoken in a nearly reverent way.  But, honestly, do you really know what macros are and why they are so all important? P.S. If you are just starting keto, you should check...

What is the average weight loss on Keto?  Real Statistics

What is the average weight loss on Keto? Real Statistics

If you are thinking about beginning a ketogenic diet, I'm sure you've wondered how much weight real people actually lose on keto. We wondered the same thing, so we asked the thousands of people who subscribe to our Keto Newsletter (you can signup here), or are in our...

99 Keto Tips For Beginners to the Ketogenic Diet

99 Keto Tips For Beginners to the Ketogenic Diet

Below we’ve collected the 99 best Keto Diet tips and tricks for keto beginners as submitted by members of the Advantage Meals Keto Community.   These were submitted by people who have actually been where you are right now. We asked them all this simple question: “What...

Do Ketone Test Strips Go Bad?

Do Ketone Test Strips Go Bad?

  Yes, Ketone Test Strips go bad after being opened and exposed to the air.  A humid storage location, like a bathroom, will make them go bad even faster. Expiration Date on Ketone Test Strips Every bottle of test strips, regardless of the brand, has an...

Keto Weight Loss Stall – How Break a Keto Plateau

Keto Weight Loss Stall – How Break a Keto Plateau

Has your weight loss stalled on keto?  Have you hit a keto plateau? Don’t worry, stalls are common on a keto diet, and your stalled weight loss is not permanent. You most likely just need to change things up a bit.  The 14 ways to break a keto stall are listed below,...

Intermittent Fasting for Women with Bloating

Intermittent Fasting for Women with Bloating

Intermittent fasting has solved my bloating and I know other women deal with the same issues. Intermittent fasting of 12 to 24 hours has relieved my bloating and given me the flat tummy that I like. When eating a primarily primal or keto (ketogenic) diet, intermittent fasting is easy, safe, and very effective.

Cheating on Keto – Get Back into Ketosis Fast

Cheating on Keto – Get Back into Ketosis Fast

Well, you did it. You fell off the keto wagon. You had a keto cheat day. You carb-loaded…a lot.  You had a beer and one piece of pizza…and then the rest of the six pack and the large pizza. You carb binged, and now you are no longer in ketosis.  How are you going to deal with your carb-adventure of cheating on your keto diet?  How are you going to get back into ketosis fast?

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