Most Recent Advantage Meals Articles

Keto Diet Articles, Easy Low Carb Recipes, and Ketogenic Research

Here at Advantage Meals, we share new Keto Diet Information, Easy Low Carb Recipes, and Ketogenic Research every week.  Below you can see the most recent articles, or you can use the Advantage Meals’ search tool to jump to the ketogenic articles that you need right now.

Keto Thanksgiving Recipes

The Best of Advantage Meals Keto Thanksgiving Recipes 2018 We love Thanksgiving. We love the Thanksgiving Food and we love the time with family. We love that we can feast and still stay in ketosis if we menu plan carefully. The combination of food and family sometimes...

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Keto Crustless Pumpkin Pie

I think you will agree that Thanksgiving isn't complete without Pumpkin Pie, but for those of us on a Keto Diet those holiday pies are are a no-no. Until now!  This Crustless Pumpkin Pie recipe is low carb and keto friendly.  So if you've been looking for the best...

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Keto Cranberry Sauce

A Keto Thanksgiving Recipe Cranberry sauce is iconic to the Thanksgiving table. Whether your family has a tried and true cranberry sauce recipe that everyone loves or a yearly competition among several different cranberry sauce variations, this tart and tangy garnish...

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Avocado Mousse

As I've said before, I love chocolate.  Really love it. So I need good and healthy ways to eat it. That need led to the creation of this Avocado Mousse recipe to give me my chocolate fix in a good fat bomb.  I first created this recipe when I was eating a Primal Diet,...

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Keto Mexican Meatloaf

Having a craving for Mexican food but want to stay low carb? This Mexican Meatloaf Keto Recipe is just the ticket. Full of Mexican flavors from the tomatoes and green chilies, chili powder, cumin, oregano and cilantro, the taste is similar to tacos. We've even taken...

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Keto Swine Slaw

I’m done making excuses. This is not your average Coleslaw. This is not your run of the mill, sweet, tries to taste like Grandma’s coleslaw. This is full on Keto Coleslaw. Throw out the sugar, forget the sweet, and embrace the savory, meaty goodness. Keto Swine Slaw...

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Keto and Type 2 Diabetes

A professor at the Indiana University’s School of Medicine has conducted a study on the effectiveness of using a low carb diet to treat Type 2 diabetes and the results are in. And they are astounding. During the one year trial, where participants were continually...

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Keto Tuna Salad Recipe

Tuna salad makes a great keto lunch, and this recipe is quick and easy. You can include the hard boiled eggs in this tuna salad or leave them out if you are strapped for time. We make tuna salad on a regular basis at our house, and it's great for the keto dieters in...

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Peanut Butter Keto Fat Bomb Recipes

Peanut Butter Cup Fat Bomb Recipe Like a Peanut Butter Cup, but Keto-licious Keto Peanut Butter Cup Fat Bomb Macros         Inroduction About this recipe By: Angela Davis Simple, yummy, and packed full of ketosis friendly fat while still being very...

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Bacon, Spinach, Strawberry Salad Recipe

Bacon, Spinach, Strawberry Salad Recipe Berries and Bacon for the Ketogenic Win! Bacon, Spinach, Strawberry Salad Macros About this recipe By: Angela Davis Berries are one of the best fruits to include on a ketogenic diet, and strawberries are so gorgeous, I feel...

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Keto Stuffed Pork Loin Recipe

Keto Stuffed Pork LoinPork Loin, Spinach, Mushrooms, Cheese...Yum. Stuffed Pork Loin Macros         About this recipe By: Angela Davis Want to elevate a regular pork loin to a low carb, keto diet friendly, stuffed masterpiece? Then this ketogenic recipe is for you! By...

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Bacon Wrapped Asparagus Recipe

Bacon Wrapped Asparagus Everything is better with Bacon   Bacon Wrapped Asparagus Macros         About this recipe By: Angela Davis Everything is better with bacon and this keto asparagus recipe takes that to heart. There are a few truths in...

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Keto Whipped Cream Recipe

Keto Whipped Cream Recipe Elevating a great Keto dessert to a special event dessert. Keto Whipped Cream Macros         Inroduction About this recipe By: Angela Davis Especially for special occasions, whipped cream just seems like an essential part...

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Find someone to save a honey bee swarm?

Spring is coming! That means that the honey bees will be preparing to swarm soon.  If you find a swarm, you'll need to find someone to save the bee swarm ASAP! Swarming is the way that hives naturally reproduce. When a hive is strong enough and has a good population...

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Keto Avocado Mousse Recipe

15 Minute Keto Avocado Mousse So good that even my kids will eat it!   Keto Avocado Mousse Nutrition           Inroduction About this recipe   By: Angela Davis I love chocolate.  Really love it.  So I need good and healthy ways to...

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Our Three Favorite Online Seed Companies

Over the years on our little homestead, we've purchased a lot of seeds, and below are links to our three favorite online seed companies. Here at Advantage Meals, we believe that good food is the foundation of a good life.  From the state-licensed kitchen on our small...

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Proud Daddy – Today My Boy Danced

It seems lately that I find myself nostalgic as a father. These days we find ourselves in a position where we must have discussions with our boy that we never imagined at the young age of 12. I miss these days, but I hope that we’ve given him the courage to dance for the rest of his life.

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Intermittent Fasting for Women with Bloating

Intermittent fasting has solved my bloating and I know other women deal with the same issues. Intermittent fasting of 12 to 24 hours has relieved my bloating and given me the flat tummy that I like. When eating a primarily primal or keto (ketogenic) diet, intermittent fasting is easy, safe, and very effective.

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Best Gluten Free Flour Alternatives

This is the Advantage Meals list of the best gluten free flour alternatives. After 15 years of preparing thousands of meals for our celiac and gluten intolerant meal solutions business' clients (as well as for our own daughter), we have become hands-on real-life...

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