Most Recent Advantage Meals Articles

Keto Diet Articles, Easy Low Carb Recipes, and Ketogenic Research

Here at Advantage Meals, we share new Keto Diet Information, Easy Low Carb Recipes, and Ketogenic Research every week.  Below you can see the most recent articles, or you can use the Advantage Meals’ search tool to jump to the ketogenic articles that you need right now.

Intermittent Fasting for Women with Bloating

Intermittent fasting has solved my bloating and I know other women deal with the same issues. Intermittent fasting of 12 to 24 hours has relieved my bloating and given me the flat tummy that I like. When eating a primarily primal or keto (ketogenic) diet, intermittent fasting is easy, safe, and very effective.

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Cheating on Keto – Get Back into Ketosis Fast

Well, you did it. You fell off the keto wagon. You had a keto cheat day. You carb-loaded…a lot.  You had a beer and one piece of pizza…and then the rest of the six pack and the large pizza. You carb binged, and now you are no longer in ketosis.  How are you going to deal with your carb-adventure of cheating on your keto diet?  How are you going to get back into ketosis fast?

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Keto Thanksgiving Recipes

The Best of Advantage Meals Keto Thanksgiving Recipes 2018 We love Thanksgiving. We love the Thanksgiving Food and we love the time with family. We love that we can feast and still stay in ketosis if we menu plan carefully. The combination of food and family sometimes...

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Keto Crustless Pumpkin Pie

I think you will agree that Thanksgiving isn't complete without Pumpkin Pie, but for those of us on a Keto Diet those holiday pies are are a no-no. Until now!  This Crustless Pumpkin Pie recipe is low carb and keto friendly.  So if you've been looking for the best...

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Avocado Mousse

As I've said before, I love chocolate.  Really love it. So I need good and healthy ways to eat it. That need led to the creation of this Avocado Mousse recipe to give me my chocolate fix in a good fat bomb.  I first created this recipe when I was eating a Primal Diet,...

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Keto Mexican Meatloaf

Having a craving for Mexican food but want to stay low carb? This Mexican Meatloaf Keto Recipe is just the ticket. Full of Mexican flavors from the tomatoes and green chilies, chili powder, cumin, oregano and cilantro, the taste is similar to tacos. We've even taken...

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Keto Swine Slaw Recipe

I’m done making excuses. This is not your average Coleslaw. This is not your run of the mill, sweet, tries to taste like Grandma’s coleslaw. This is full on Keto Coleslaw. Throw out the sugar, forget the sweet, and embrace the savory, meaty goodness. Keto Swine Slaw...

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Keto and Type 2 Diabetes

A professor at the Indiana University’s School of Medicine has conducted a study on the effectiveness of using a low carb diet to treat Type 2 diabetes and the results are in. And they are astounding. During the one year trial, where participants were continually...

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Keto Tuna Salad Recipe

Tuna salad makes a great keto lunch, and this recipe is quick and easy. You can include the hard boiled eggs in this tuna salad or leave them out if you are strapped for time. We make tuna salad on a regular basis at our house, and it's great for the keto dieters in...

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Keto Articles, Easy Low Carb Recipes, and Ketogenic Research from Angela of Advantage Meals; your Easy Keto Diet Coach. Angela has a Bachelors Degree in Anthropology, a Masters Degree in Holistic Nutrition, and has been coaching ancestral eating (Primal Diet & Keto Diet) for over a decade. She focuses on Easy. Easy Low Carb Recipes. An Easy No Cook Keto Meal Plan. Easy and non-judgmental coaching. There is no one right way, and Angela will help you find your way to keto.
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