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Keto Diet Articles, Easy Low Carb Recipes, and Ketogenic Research

Here at Advantage Meals, we share new Keto Diet Information, Easy Low Carb Recipes, and Ketogenic Research every week.  Below you can see the most recent articles, or you can use the Advantage Meals’ search tool to jump to the ketogenic articles that you need right now.

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Intermittent Fasting for Women with Bloating

Intermittent Fasting for Women with Bloating

Intermittent fasting has solved my bloating and I know other women deal with the same issues. Intermittent fasting of 12 to 24 hours has relieved my bloating and given me the flat tummy that I like. When eating a primarily primal or keto (ketogenic) diet, intermittent fasting is easy, safe, and very effective.

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Cheating on Keto – Get Back into Ketosis Fast

Cheating on Keto – Get Back into Ketosis Fast

Well, you did it. You fell off the keto wagon. You had a keto cheat day. You carb-loaded…a lot.  You had a beer and one piece of pizza…and then the rest of the six pack and the large pizza. You carb binged, and now you are no longer in ketosis.  How are you going to deal with your carb-adventure of cheating on your keto diet?  How are you going to get back into ketosis fast?

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Keto Thanksgiving Recipes

Keto Thanksgiving Recipes

The Best of Advantage Meals Keto Thanksgiving Recipes 2018 We love Thanksgiving. We love the Thanksgiving Food and we love the time with family. We love that we can feast and still stay in ketosis if we menu plan carefully. The combination of food and family sometimes...

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Keto Crustless Pumpkin Pie

Keto Crustless Pumpkin Pie

I think you will agree that Thanksgiving isn’t complete without Pumpkin Pie, but for those of us on a Keto Diet those holiday pies are are a no-no. Until now!  This Crustless Pumpkin Pie recipe is low carb and keto friendly.  So if you’ve been looking for the best...

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