Keto Hot Wings Recipe – Sugar & Gluten Free

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I love football and when I watch football, I love spicy chicken wings. My Keto Gluten Free Hot Wings are are sugar-free and unbreaded. They are good for a Keto Diet or a Primal Diet.  And they are just darn good hot wings.  You’ll forget you’re on a keto diet when you’re feasting on these sugar-free wings on game day.

I eat them with a Keto Fat Booster on the side to help me hit my fat macro target.  This Low Carb Ranch Dressing is super simple as a not cook keto recipe.

We used to watch a lot of football games at the bar, and we loved to drink beer and eat bar food. Hot wings were definitely one of our favorite bar foods. But even before we went Primal (and then Keto) eating bar food left us with heartburn, indigestion, and uncomfortable bloating. We started making our own wings at home, and not only do they taste better, we feel better, too!

Keto CChicken Wings

And yes…that is a glass of bourbon in the background.  I miss my beer on my Keto diet, but I can still have an adult beverage on game day.  And the benefits of my keto way of eating make avoiding beer easy…well, easier.

After the recipe is an affiliate link to the crisper pan that I use for wings and so much more.  No more soggy bottoms and much crispier treats.

Ketogenic Ranch Dressing Recipe

Keto Gluten Free Oven Hot Wings

No breading, no sugar, just awesome hot and spicy wings. Perfect for game day!
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Course: Appetizer, Main Dish, Side Dish
Cuisine: American, Keto, Potluck, Primal
Keyword: Keto Recipe, Paleo Recipe, Primal Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 3 servings
Calories: 446kcal
Author: Stacey Davis


  • 12 Chicken Wings
  • 1 tsp Baking Powder
  • 1 tsp salt
  • 1 tsp onion powder
  • 1/2 tbsp Chili powder To Taste
  • 1/2 tbsp garlic powder To Taste
  • 1/2 Tbsp cayenne pepper Powder - To Taste
  • 1/2 Tbsp black pepper To Taste


  • Rinse and pat dry the wings using a paper towel.
  • Put wings in mixing bowl, and dust with Baking Powder. You want just a dusting which will help pull the moisture out of the skin giving crisper wings. Too much and you start tasting it.
  • Let wings rest for at least 15 minutes with baking powder on them. Then add the other spices in a few batches, stirring the wings between each addition of spice to make sure the spices are distributed and the wings well coated.
    Ketogenic Naked Hot Wing Recipe
  • If you have a crisper pan, cover the bottom pan with aluminium foil for fast clean up. And put the wings in the wire rack. If you don't have a crisper pan, cover a cookie sheet with foil and place a wire baking rack inside. If you don't have a wire rack, you can place the wings on the foil, but they will stick a bit and not get as crispy.
  • Bake at 350 degrees for 45 minutes or until the wings are cooked through.


The secret tool to get crispy wings is a crisper pan like this.
These are great keto hot wings

Nutrition - Not laboratory tested.

Nutrition Facts
Keto Gluten Free Oven Hot Wings
Amount Per Serving
Calories 446 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 9g45%
Cholesterol 148mg49%
Sodium 941mg39%
Potassium 545mg16%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 36g72%
Vitamin A 1045IU21%
Vitamin C 2mg2%
Calcium 104mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Love this recipe?Please give it a rating in the comments below!

Stacey Davis

I am the co-founder of Advantage Meals along with my wife, Angela Davis. Together we run a Meal Solutions Business we created called Magic Meals Home Delivery. In April of 2018, we launch to help others thrive.

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