Sharing is caring!

Keto Casserole Recipe

Gluten Free | Sugar Free | Keto | Kid Approved Recipe

This is a great keto potluck recipe or just a keto casserole that even the kids will eat.  A big pan of this Keto Chili Cheese Dog Potluck Dish will not only keep you in Ketosis, it’s going to be a hit at the summer parties.  Enjoy keto meal and share it even with your non-keto friends and family!  If you looking for more tips for surviving summer parties while staying in ketosis, check out this Summer Party Keto Guide.

Keto Chili Cheese Dog Recipe

The secret ingredient in this keto chili casserole recipe are the anchovies.  You’ll never guess they are in there, but it gives a depth of flavor that brings this casserole recipe to the next level.  Anchovies are a super food packed with omega-3s just like salmon.  We should all strive to include more anchovies in our diets.

The other major flavor enhancer in this keto kid and family friendly recipe is the beef bone broth that we use.  Bone broth is another super food that we should all have more of.  We make our own bone broth, and the flavor and nutrition is amazing.

If you are not making your own bone broth, then use the best available that fits your budget.  Osso Good Bone Broth is by far the best we’ve found. It’s made clean clean and organic just like our home-made version, but by the taste of the broth they leave more meat on the bones than we do.  Osso Good Bone Broth is great to cook with, or to just drink like morning coffee (we add a little butter to make a bone broth fat bomb).

If you like the recipe below, please take a moment to Rate this recipe and Share it.  We work so hard on publishing these recipes, and those little acts of kindness mean the world to us.  

Thank You,

~ Angela

 

Share Buttons  

 

Keto Chili Cheese Dog Recipe

Keto Chili Cheese Dog Casserole Recipe

With everything you love about a Chili Cheese Coney but minus the bun. Our secret is the anchovies - just enough to provide depth to the flavor but it won’t taste fishy, I promise! Anchovies provide the umami flavor profile, and they are a good source of omega-3 fatty acids. This secret superfood is truly worth exploring and incorporating!
5 from 1 vote
Print Pin Rate
Course: Casserole, Main Dish
Cuisine: American, Keto, Potluck
Keyword: Gluten Free, Keto Recipe, Low Carb Recipe, Primal Recipe
Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 1 hour
Servings: 16 servings
Calories: 497kcal
Author: Stacey Davis

Ingredients

  • 6 pork brats look for lowest carb option
  • 2 lb Pork sausage
  • 2 lb Ground beef
  • 6 fillets anchovies
  • 1 Onion
  • 1 tsp garlic
  • 1 15 oz. can tomato sauce
  • 1/4 cup bone broth homemade is best
  • 2 tbsp Chili powder
  • 2 tbsp Cumin
  • 1 tsp Oregano
  • 3 cup Cheddar cheese

Instructions

  • Brown hamburger and sausage on stovetop, draining excess fat. (We love fat but too much makes the texture of the finished product too greasy!)
    Easy Low Carb Recipe for Keto Chili Cheese Dog Casserole
  • Remove the meat from the pan, but leave about 1 tbsp fat in the pan.
  • Add diced onion and diced anchovies. Saute on low until onion softens and starts to turn translucent.
  • Add garlic and saute for one minute. Add chili powder, cumin, and oregano, heating for 30 seconds.
  • Add tomato sauce and broth. Simmer the whole mixture for five minutes to create our chili mixture.
  • Cut brats into bites and place in a 10 X 13 baking pan. Pour chili mixture on top. Top with shredded cheese. Loosely cover with aluminum foil.
    Easy Low Carb Recipe for Keto Chili Cheese Dog Casserole
  • Bake in 350 degree oven for 30 minutes, or until hot throughout. Remove aluminum and turn on broiler. Broil for 5 minutes, or until cheese is golden.

Nutrition - Not laboratory tested.

Nutrition Facts
Keto Chili Cheese Dog Casserole Recipe
Amount Per Serving
Calories 497 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 16g80%
Cholesterol 123mg41%
Sodium 814mg34%
Potassium 452mg13%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 28g56%
Vitamin A 561IU11%
Vitamin C 1mg1%
Calcium 191mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Love this recipe?Please give it a rating in the comments below!

Sharing is caring!

Advantage Keto Meals Email Header

Are you starting a Keto Diet?

Then give yourself an Keto Advantage.
Subscribe to the Advantage Keto Newsletter today!

You have Successfully Subscribed!

shares