Keto Casserole Recipe
Gluten Free | Sugar Free | Keto | Kid Approved Recipe
This is a great keto potluck recipe or just a keto casserole that even the kids will eat. A big pan of this Keto Chili Cheese Dog Potluck Dish will not only keep you in Ketosis, it’s going to be a hit at the summer parties. Enjoy keto meal and share it even with your non-keto friends and family! If you looking for more tips for surviving summer parties while staying in ketosis, check out this Summer Party Keto Guide.
The secret ingredient in this keto chili casserole recipe are the anchovies. You’ll never guess they are in there, but it gives a depth of flavor that brings this casserole recipe to the next level. Anchovies are a superfood packed with omega-3s just like salmon. We should all strive to include more anchovies in our diets.
The other major flavor enhancer in this keto kid and family-friendly recipe is the beef bone broth that we use. Bone broth is another super food that we should all have more of. We make our own bone broth, and the flavor and nutrition is amazing.
If you are not making your own bone broth, then use the best available that fits your budget. Osso Good Bone Broth is by far the best we’ve found. It’s made clean and organic just like our home-made version, but by the taste of the broth, they leave more meat on the bones than we do. Osso Good Bone Broth is great to cook with, or to just drink like morning coffee (we add a little butter to make a bone broth fat bomb).
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Thank You,
~ Angela
Keto Chili Cheese Dog Casserole Recipe
Ingredients
- 6 fully cooked pork brats look for lowest carb option
- 2 lb Pork sausage
- 2 lb Ground beef
- 6 fillets anchovies
- 1 Onion
- 1 tsp garlic
- 1 15 oz. can tomato sauce
- 1/4 cup bone broth homemade is best
- 2 tbsp Chili powder
- 2 tbsp Cumin
- 1 tsp Oregano
- 3 cup Cheddar cheese
Instructions
- Brown hamburger and sausage on stovetop, draining excess fat. (We love fat but too much makes the texture of the finished product too greasy!)
- Remove the meat from the pan, but leave about 1 tbsp fat in the pan.
- Add diced onion and diced anchovies. Saute on low until onion softens and starts to turn translucent.
- Add garlic and saute for one minute. Add chili powder, cumin, and oregano, heating for 30 seconds.
- Add tomato sauce and broth. Return the browned hamburger and sausage to the pan. Simmer the whole mixture for five minutes to create our Chili Mixture.
- Cut brats into bites and place in a 10 X 13 baking pan. Pour Chili Mixture (created in the previous step) on top. Top with shredded cheese. Loosely cover with aluminum foil.
- Bake in 350 degree oven for 30 minutes, or until hot throughout. Remove aluminum and turn on broiler. Broil for 5 minutes, or until cheese is golden.
What is a serving size/amount for the Chili recipe?
Diane,
One recipe as written fits in a 9″ x 13″ pan and makes 16 servings. The servings are about 3/4 cup or so each.
Best,
Ang
So great!!
My husband doesn’t eat much dairy so I made One big patch then portions and froze several mini loaf pans; some without cheese, for weeknight meals and gave some to friends. Hearty and delicious!!!
This looks really good! Are the brats uncooked when they get added?
Bonnie – I always use brats that are already fulled cooked. Thanks for pointing this out! I’ll get the recipe updated to reflect this. Hope you love it!
Also, in the recipe it does not tell you what to do with the ground beef/pork?
Hi Kathryn,
Thank you for the great note. I’ve edited the recipe to make it more clear that the hamburger and sausage is part of the Chili Mixture.
Thanks again!
This is a wonderful recipe! Also it can be put in smaller containers & saved for later.
Thank you so much Ángela!