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Easy & Yummy Keto Snack – Keto Chicken Hearts

This is a super easy keto recipe.  I eat these as a snack while watching the game. A little Franks Red Hot on these crispy hearts makes for some darn fine game day fare.

Keto Organ Meat?

We all know we should eat more organ meats, but these incredibly nutritious foods have been absent from the Standard American Diet for a few generations now. Most of us don’t have organ meat recipes passed down to us from our parents, so I’d like to share one of my favorites.

To be completely honest, this is one of my keto-bar-foods. Actual bar food just doesn’t taste good anymore, knocks me out of ketosis and makes me feel pretty bad. This Keto Chicken Hearts recipe is an incredibly easy recipe, and it goes great with a football game and a Keto Diet.

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Easy Keto Chicken Heart Recipe

Keto Chicken Hearts Recipe

Easy Low Carb Chicken Heart Recipe perfect for Game Day when your on a keto diet.
Print Pin Rate
Course: Appetizer, Main Dish
Cuisine: American, Keto, Organ Meat, Primal
Keyword: Dairy Free, Gluten Free, Keto Recipe, Organ Meat, Primal Recipe
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 3 people
Calories: 239kcal
Author: Stacey Davis

Equipment

  • Crisper Tray

Ingredients

  • 1 Pound Chicken Hearts
  • 1 tsp salt & pepper To Taste
  • 1 tsp cayenne pepper To Taste
  • 1 tsp garlic powder To Taste
  • 1 tsp onion powder To Taste

Instructions

  • Pat dry chicken hearts with paper towel
  • Toss hearts with spices to your taste. I like them spicy.
    Easy organ meat recipe for chicken hearts
  • Put hearts in Copper Chef Crisper tray (link below). ProTip - Cover the bottom tray with aluminium foil for easy cleanup.
  • Bake for 30 minutes at 350 degrees.
    Keto Chicken Heart Recipe to add more organ meat to your ketogenic diet

Notes

I love these hearts.  I enjoy them with with Franks RedHot (affiliate link) hot sauce.
Here is an affiliate link to the Crisper Tray that I use.  I've had a few different brands, and this is my favorite.  I use it for hearts, wings, and sweet potato fries on a carb load day. It gets effortless crisp results every time so long as you put the ingredients on in a single layer.

Nutrition - Not laboratory tested.

Nutrition Facts
Keto Chicken Hearts Recipe
Amount Per Serving (150 g)
Calories 239 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g20%
Cholesterol 206mg69%
Sodium 888mg37%
Potassium 291mg8%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Vitamin A 295IU6%
Vitamin C 5mg6%
Calcium 18mg2%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.
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