Keto BBQ Sauce Recipe – Low Carb – Just 1 Net Carb

Low Carb Barbecue Sauce Recipe

Easy Keto BBQ Sauce Recipe

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Barbecue Sauce was one of the things that I missed when I was new to the Keto Diet.  After much trial and error, we came up with this Easy Keto BBQ Sauce Recipe. The recipe uses all natural zero carb Monk Fruit as a keto friendly sweetener.  The BBQ Sauce has only 1 Net Carb in a two tablespoon serving.  This Low Carb BBQ Sauce will keep you in ketosis even during those summer barbecues.

Easy Keto BBQ Sauce Recipe

If you love this recipe, be sure to go over and check out our Keto Steak Sauce Recipe.  That one is not just a great steak sauce, it’s a Keto Fat Bomb!  Both of these recipes are part of our Keto Father’s Day article that includes over 24 Great Keto Father’s Day Gift Ideas.

Keto BBQ Sauce Recipe

Easy Keto BBQ Sauce Recipe

Keto BBQ Sauce Recipe

Low-carb, keto barbecue sauce is so simple! And the flavor is much better than the low-carb sauces you’ll find in the grocery store. Adjust the seasonings to your taste, and you’ve got a robust, tomato based barbecue sauce that’s great on chicken, pork, brats or anything else you want to throw on the grill. Each 2 tablespoon servings has just 1gram net carbs.
5 from 1 vote
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Course: Condiment, Sauce
Cuisine: American, Potluck
Keyword: Keto Recipe, Primal Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 38 servings
Calories: 11kcal
Author: Angela Davis



  • Combine all ingredients with whisk. Refrigerator for 1-2 hours to marry flavors. Store in refrigerator in air-tight container.
    Keto BBQ Sauce Recipe Ingredients


Don't miss our Keto Steak Sauce Recipe!
Thinking about a Father's Day BBQ?  This menu is part of our Keto Father's Day Article.
Link to Keto Father's Day Gift Ideas

Nutrition - Not laboratory tested.

Nutrition Facts
Keto BBQ Sauce Recipe
Amount Per Serving (33 g)
Calories 11 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 342mg14%
Potassium 127mg4%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 183IU4%
Vitamin C 3mg4%
Calcium 5mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Love this recipe?Please give it a rating in the comments below!

Angela Davis

I'm Angela Davis, Co-Founder of Advantage Meals. I have a Bachelors in Anthropology and Masters in Holistic Nutrition. My passion is Ancestral Nutrition and for over a decade I've been helping Keto Diet beginners and those looking for their Primal Diet. "There is no one right way." Below are the most recent articles I've written for

3 thoughts on “Keto BBQ Sauce Recipe – Low Carb – Just 1 Net Carb

  1. To me it tasted like tomato sauce with little flavor. I will have to add some other ingredients to make it taste the way I like it. Sorry. The pork recipe was tops.

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