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Pineapple is one of the most popular fruits worldwide, and many people are love eating it. But, when you are on a ketogenic diet, you may want to think twice before having this sweet and delicious fruit
Pineapple is not Keto-friendly as it contains too much sugar and has a relatively high amount of carbs.
Now let’s dig into the details.
How Many Carbs Are In Pineapple?
I created a quick table below with the number of carbs in a one bowl serving of fresh pineapple (100g).
Table Of Carbs In Pineapple
| Pineapple Nutrient | Grams |
|---|---|
| Total Carbs | 21.6 g |
| Fiber | 2.31 g |
| Net Carbs | 19.29 g |
Such a high amount of carbs are strictly prohibited on the Keto Diet, except for an occasional ‘cheat’ day.
Now let’s consider the different forms of pineapple you might eat and decide which one is your best sweet cheat on a keto.
Is Frozen Pineapple Keto Friendly?
We know now that pineapples are not keto-friendly at all, but what if you buy frozen pineapple?
Frozen pineapple is not keto-friendly because it is full of sugar and too high in carbs to fit with your daily allotment of carbohydrates. Freezing pineapple doesn’t have any impact on pineapple’s nutritional value.
Is Dried Pineapple Keto Friendly?
There are dried pineapples available in most grocery stores, but can you satisfy your craving with dried pineapple on a keto?
Dried pineapple is not keto-friendly. A 100g sized serving has 90g of net carbs. In many cases, dried pineapple is more carb-heavy than fresh pineapple. You should avoid dried pineapple on a keto diet.
If you are craving for a pineapple badly, always go for a fresh pineapple in a very low amount, e.g., one or two slices.
Is Pineapple Juice Keto Friendly?
Now let’s talk about the last way of consuming pineapple on a keto diet.
Pineapple juice is yummy, refreshing, and healthy, but does it go with your low carbs diet?
As compared to eating pineapple, fresh pineapple juice is also a big no.
Pineapple juice is not keto-friendly because a single cup of pineapple juice unsweetened contains 12.5 g of carbs.
What Is The Lowest Carb Pineapple Food?
Here is a comparison of the amount of net. Carbs in fresh pineapple vs. dried pineapple vs. pineapple juice;
Carbs In Varies Kinds Of Pineapple
| Type of Pineapple | Total Carbs | Fiber | Calories |
|---|---|---|---|
| Fresh pineapple (1 bowl 100g) | 21.6g | 2.31g | 19.29 |
| Dried pineapple chunks (100g) | 92.5g | 2.5g | 90 |
| Pineapple juice unsweetened (1 cup) | 12.5 g | 0.4g | 12.1 |
If you want to eat pineapple on a keto diet, fresh pineapple is your best choice. It is the lowest in carbs and highest in fiber, making it the most keto-friendly pineapple.
However, even with this ‘best’ choice, you’ll need to enjoy it in moderation or you will knock yourself out of ketosis and be asking yourself how to get back into ketosis fast.
~Angela
