Easy Overnight Mint Chocolate Keto Pudding Recipe

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Simple No Cook Ketogenic Dessert Recipe

Ketogenic Desserts don’t get any easier than this. Sometimes, simple is just right. Mix. Refrigerate. Eat. Burn Fat. For the Keto win.

We love the combination of mint and chocolate in this keto pudding, but if you don’t like mint, you can leave it out and it’s still awesome.

Chia Seed Ketogenic Dessert

This Keto Chocolate Pudding Recipe makes two servings, so you can have one and save the other for your next keto dessert time! The preparation takes less than five minutes. Pop it in the refrigerator overnight and it’s ready to go. No cooking, no fuss.

Note: We are personally Net Carb kind of Keto folks.  This recipe has 9 Total Carbs, but 6 are from fiber, so the Net Carbs = 3.  If you are a total carbs kind of Keto Dieter, this might not be for you.

Easy Keto Dessert Recipe

Overnight Mint Chocolate Keto Pudding Recipe

A Keto Chocolate Dessert that is super easy to make. Sweet chocolate with a touch of mint. The chia adds a boost of fiber and a tapioca-like texture. This will help with your keto sweet cravings.
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Course: Dessert
Cuisine: American, Keto
Keyword: Keto Recipe
Prep Time: 5 minutes
Total Time: 8 hours 5 minutes
Servings: 2 servings
Calories: 65kcal
Author: Angela Davis



  • When you open the can of coconut milk, the cream will likely be at the top. Stir to combine the cream and the water, then measure out half the contents. Save the other half for another recipe.
  • Combine all ingredients, cover and refrigerate overnight or 6-8 hours. Second serving will keep in refrigerator for several days.
  • Eat. Become a fat burning human!

Nutrition - Not laboratory tested.

Nutrition Facts
Overnight Mint Chocolate Keto Pudding Recipe
Amount Per Serving
Calories 65 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Sodium 25mg1%
Potassium 69mg2%
Carbohydrates 6g2%
Fiber 5g20%
Sugar 1g1%
Protein 2g4%
Calcium 76mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Love this recipe?Please give it a rating in the comments below!

Angela Davis

I'm Angela Davis, Co-Founder of Advantage Meals. I have a Bachelors in Anthropology and Masters in Holistic Nutrition. My passion is Ancestral Nutrition and for over a decade I've been helping Keto Diet beginners and those looking for their Primal Diet. "There is no one right way." Below are the most recent articles I've written for AdvantageMeals.com.

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