Easy Overnight Mint Chocolate Keto Pudding Recipe

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Ketogenic Desserts don’t get any easier than this. Sometimes, simple is just right. Mix. Refrigerate. Eat. Burn Fat. For the Keto win.

We love the combination of mint and chocolate in this keto pudding, but if you don’t like mint, you can leave it out and it’s still awesome.

This Keto Chocolate Pudding Recipe makes two servings, so you can have one and save the other for your next keto dessert time! The preparation takes less than five minutes. Pop it in the refrigerator overnight and it’s ready to go. No cooking, no fuss.

Note: We are personally Net Carb kind of Keto folks.  This recipe has 9 Total Carbs, but 6 are from fiber, so the Net Carbs = 3.  If you are a total carbs kind of Keto Dieter, this might not be for you.

Overnight Mint Chocolate Keto Pudding Recipe

A Keto Chocolate Dessert that is super easy to make. Sweet chocolate with a touch of mint. The chia adds a boost of fiber and a tapioca-like texture. This will help with your keto sweet cravings.

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Course: Dessert

Cuisine: American, Keto

Keyword: Keto Recipe

Prep Time: 5 minutes

Total Time: 8 hours 5 minutes

Servings: 2 servings

Calories: 65kcal

Author: Angela Davis

Ingredients

• 1/2 13.5 ounce can full-fat coconut milk
• 1/2 cup water
• 2 tbsp chia seeds
• 1/2 tbsp Cacao Powder
• 1/4 tsp pepperment extract optional
• 1/4 tsp vanilla extract
• 1 dash pink sea salt
• 1-2 tbsp Swerve confectioner's sweetener powdered, to taste

Instructions

• When you open the can of coconut milk, the cream will likely be at the top. Stir to combine the cream and the water, then measure out half the contents. Save the other half for another recipe.
• Combine all ingredients, cover and refrigerate overnight or 6-8 hours. Second serving will keep in refrigerator for several days.
• Eat. Become a fat burning human!

Nutrition - Not laboratory tested.

Nutrition Facts

Overnight Mint Chocolate Keto Pudding Recipe

Amount Per Serving

Calories 65 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g5%

Sodium 25mg1%

Potassium 69mg2%

Carbohydrates 6g2%

Fiber 5g20%

Sugar 1g1%

Protein 2g4%

Calcium 76mg8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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