These are my for real, every day, go-to chocolate keto fat bomb treats. This is a super easy keto recipe and is really good. I eat several of these chocolate coconut fat bombs as snacks at least once a day and easily stay in ketosis.
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Coconut contains medium chain triglycerides (MCTs) which are metabolized differently than other fatty acids, and they actually increase the production of ketones. Add to that the antioxidants and induction of feel-good serotonin by cacao (among many other neurological benefits!), and you have a serious win. Eating a Keto diet is not ‘dieting’, it’s a way of living that will knock your socks off. Enjoy.
Chocolate Coconut Fat Bombs
Chocolately, creamy, delicious and full of satisfying fats, these “treats” will nourish you and keep you on the Keto wagon.
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Servings: 22
Calories: 117kcal
Ingredients
- 1 14 ounce jar Coconut Butter
- 3 tbsp Cacao Powder
- 1 tsp vanilla extract
- 1/2 tsp pink sea salt optional
- Swerve confectioner’s sweetener optional, to taste
Instructions
- If coconut butter is solid, you’ll need to warm it up to make it easily stirrable. It will scorch easily if microwaved, so it is better to place in a pan of hot water, in front of the vent of your oven while it is on, wrap in a hot pad or place in a very low (200 degrees or less) oven for 5 minutes at a time. Whatever method you use, check it often. Once you can easily stir it, pour half the contents into a pourable measuring cup or bowl. Add cacao powder, vanilla and salt, stir. Add remaining coconut butter and stir until well combined.
- To portion into 22 small fat bombs, use a truffle mold or ice cube tray and each will be about 1 tbsp of mixture. See the notes below for an affiliate link to the mold I use! If you don’t have a small mold, pour the contents into a 9”x9” pan lined with parchment or waxed paper. Place in freezer. If using a pan, after 20 minutes, score the fat bombs with a sharp knife, cutting about half-way through. Return to freezer. Once completely set, remove from pan and break into servings along the score lines. Store in freezer.
- To serve, remove from freezer and set on counter for 15 minutes to soften before eating.
Notes
ProTip – Here is an affiliate link to my new favorite silicon mold for my fat bombs. It’s larger in diameter than the fat bombs in the picture, but shallower so they are easier to eat.
If you loved this recipe, you should check out my article “Can you Eat Chocolate on a Keto Diet” which includes more easy keto chocolate recipes.
Nutrition – Not laboratory tested.
Nutrition Facts
Chocolate Coconut Fat Bombs
Amount Per Serving
Calories 117
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 10g50%
Sodium 53mg2%
Potassium 11mg0%
Carbohydrates 5g2%
Fiber 4g16%
Sugar 1g1%
Protein 1g2%
Calcium 1mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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