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Do you know the Rules of Keto?

If you are starting keto, you need to know the rules for the first three weeks.

Category: Nutrition

link to What Can You Eat On A Keto Diet? Keto Vegetables, Drinks, And More.

What Can You Eat On A Keto Diet? Keto Vegetables, Drinks, And More.

What can you eat and not eat on a keto diet? On a ketogenic diet, you eat like royalty. On a ketogenic diet, we enjoy the foods that our ancestors loved; good fatty meat, veggies and greens,...

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link to Are Brussels Sprouts Keto Friendly?

Are Brussels Sprouts Keto Friendly?

Brussels Sprouts are keto friendly. I did all the research about Brussels Sprouts so I could create the definitive answer to this common question. At about 3.5 grams of net carbs in a 1/2 cup...

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link to What are Macros? Macronutrients and the Ketogenic Diet.

What are Macros? Macronutrients and the Ketogenic Diet.

If you are considering starting a Keto Diet, then you’ve probably heard references to ‘macros’ spoken in a nearly reverent way.  But, honestly, do you really know what macros are and why...

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link to Are Radishes Keto Friendly? Carbs In Radishes

Are Radishes Keto Friendly? Carbs In Radishes

With so many people starting a keto diet, it’s common for people to ask us if their old favorite foods are allowed on a ketogenic diet; so are radishes keto-friendly? I did all the keto diet...

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Are Bananas Keto-Friendly? How Many Carbs In Banana?

So many people who are just starting a Keto Diet ask us, “Are Bananas Keto-Friendly?” because we’ve all been raised with conventional nutritional wisdom that told us that eating fruit was not...

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link to Top 11 Intermittent Fasting Rules for Effortless Weight Loss

Top 11 Intermittent Fasting Rules for Effortless Weight Loss

Intermittent Fasting (IF) is a powerful tool for health and weight loss. Used wisely, this practice can not only help you reach your weight loss goals, but heal your gut and help remove harmful...

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Angela Davis - Keto Author & Coach

I have a Bachelors degree in Anthropology and a Masters in Holistic Nutrition and have been coaching health and diet for over 15 years. I'm the author of "No Cook Keto - The Easiest Way To Start Keto", "The No Cook Keto Cook Book", and "The Chronic Inflammation Challenge".

I've personally been following a keto diet since 2013. I know you can successfully start and follow a ketogenic diet because I did it and I've helped thousands of people do the same. You deserve to achieve your dreams.

Legal Information

Disclaimer: Advice here is not from a licensed nutritionist nor a medical professional. We never prescribe diets. We only share our personal experiences and those of our clients for informational purposes only. You should consult your medical professional before making any major changes in the way you eat.

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This site does not constitute financial, legal, nor accounting advice. You must consult a local licensed professional for advice before making any major financial decisions or begin a new business.

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