Primal Diet – Page 4 – Advantage Meals Keto Diet

Easy Keto Recipe – Baked Chicken Thighs

Baked, bone-in, skin-on chicken thighs are a staple in our house. Easy, with quick prep time, and delicious, we bake chicken thighs almost every week, whether we are eating a strict Keto Diet or...

How to ease into a Ketogenic Diet – Start Primal – Go Keto

When starting a keto diet do you go Cold Turkey or Ease in? Going cold turkey isn’t for everyone. For some people, cold turkey is really hard and it’s totally understandable why. Jumping...

My Favorite Keto and Paleo Beef Liver Recipe

I didn’t like liver. Honestly, I hated the taste and texture of liver. The taste was too strong and the texture is just weird. Eating liver is good for you…and me. I know I...

The Benefits of Bone Broth & How to make Bone Broth

Why is Bone Broth good for you, and how do you make it? At Advantage Meals and at Magic Meals (our local prepared meal delivery and diet coaching business), we have long heralded the benefits...

Angela Davis - Keto Author & Coach

I have a Bachelors degree in Anthropology and a Masters in Holistic Nutrition and have been coaching health and diet for over 15 years. I'm the author of "No Cook Keto - The Easiest Way To Start Keto", "The No Cook Keto Cook Book", and "The Chronic Inflammation Challenge".

I've personally been following a keto diet since 2013. I know you can successfully start and follow a ketogenic diet because I did it and I've helped thousands of people do the same. You deserve to achieve your dreams.

Legal Information

Disclaimer: Advice here is not from a licensed nutritionist nor a medical professional. We never prescribe diets. We only share our personal experiences and those of our clients for informational purposes only. You should consult your medical professional before making any major changes in the way you eat.

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