Category: Paleo Diet

There’s just nothing quite like a warm bowl of hearty beef stew on a cool fall day. This low carb stew features beef heart and oxtail. Stews are a great way to incorporate organ meat and...

Oh, my friends. My dear Keto friends. What if I told you I just made for real Southern-Style Keto Cornbread Stuffing?  Or, as my family would call it, our new favorite Keto Thanksgiving or Keto...

Easy & Fast Keto Caesar Dressing Recipe This incredible Fat Booster is a staple in our household. With a flavor profile very similar to Caesar salad dressing, this Keto condiment is so much more...

Baked, bone-in, skin-on chicken thighs are a staple in our house. Easy, with quick prep time, and delicious, we bake chicken thighs almost every week, whether we are eating a strict Keto Diet or...

I didn’t like liver.  Honestly, I hated the taste and texture of liver. The taste was too strong and the texture is just weird. Eating liver is good for you…and me. I know I...

Why is Bone Broth good for you, and how do you make it? At Advantage Meals and at Magic Meals (our local prepared meal delivery and diet coaching business), we have long heralded the benefits...