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Do you know the Rules of Keto?

If you are starting keto, you need to know the rules for the first three weeks.

Category: Food

link to Are Flax Seeds Keto Friendly? Carbs In Flax Seeds?

Are Flax Seeds Keto Friendly? Carbs In Flax Seeds?

Seeds and nuts are generally packed with nutrients and health benefits. Therefore on a normal diet, it is very healthy to include them in your daily menu. But when you are on a keto diet, things...

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link to Is Pineapple Keto Friendly? How Many Carbs In Pineapple?

Is Pineapple Keto Friendly? How Many Carbs In Pineapple?

Is Pineapple Keto Friendly? Pineapple is one of the most popular fruits worldwide, and many people are love eating it. But, when you are on a ketogenic diet, you may want to think twice before...

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link to Are Slim Jims Keto Friendly? Carbs In Slim Jims

Are Slim Jims Keto Friendly? Carbs In Slim Jims

When your hungry and on the road, one thing you know you are going to see at nearly every store is Slim Jims. But are they keto friendly? A Slim Jim is somewhat keto-friendly because it is...

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link to Is Whiskey Keto Friendly? Carbs in Whiskey

Is Whiskey Keto Friendly? Carbs in Whiskey

Whiskey, like all unflavored distilled spirits, has zero carbs and is therefore keto-friendly. However, drinking alcohol on a keto diet will slow down your weight loss. Now let's talk a second...

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link to The Perfect Keto Christmas Hamper – Keto Gift Basket

The Perfect Keto Christmas Hamper – Keto Gift Basket

A Christmas Hamper is a traditional Christmas gift consisting of a pretty gift basket filled with small nonperishable food items. A Frest Christmas Hamper is filled with perishable food items and...

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link to The Ultimate Keto Christmas Gift Ideas

The Ultimate Keto Christmas Gift Ideas

Christmas 2020 Keto Gift Guide Finding the perfect Christmas Gift for someone who has entirely changed their way of eating when they started their keto diet can be challenging.  You want...

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Angela Davis - Keto Author & Coach

I have a Bachelors degree in Anthropology and a Masters in Holistic Nutrition and have been coaching health and diet for over 15 years. I'm the author of "No Cook Keto - The Easiest Way To Start Keto", "The No Cook Keto Cook Book", and "The Chronic Inflammation Challenge".

I've personally been following a keto diet since 2013. I know you can successfully start and follow a ketogenic diet because I did it and I've helped thousands of people do the same. You deserve to achieve your dreams.

Legal Information

Disclaimer: Advice here is not from a licensed nutritionist nor a medical professional. We never prescribe diets. We only share our personal experiences and those of our clients for informational purposes only. You should consult your medical professional before making any major changes in the way you eat.

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This site does not constitute financial, legal, nor accounting advice. You must consult a local licensed professional for advice before making any major financial decisions or begin a new business.

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