Do you know the Rules of Keto?
If you are starting keto, you need to know the rules for the first three weeks.
Category: Food
Why is Bone Broth good for you, and how do you make it? At Advantage Meals and at Magic Meals (our local prepared meal delivery and diet coaching business), we have long heralded the benefits...
Ketogenic Desserts don’t get any easier than this. Sometimes, simple is just right. Mix. Refrigerate. Eat. Burn Fat. For the Keto win. We love the combination of mint and chocolate in this keto...
Having a craving for Mexican food but want to stay low carb? This Mexican Meatloaf Keto Recipe is just the ticket. Full of Mexican flavors from the tomatoes and green chilies, chili powder, cumin,...
Keto Macro Calculations This week’s #AskAng comes from a Keto for Beginners forum where there are a lot of folks new to the ketogenic diet. One of the most common...
I’m done making excuses. This is not your average Coleslaw. This is not your run of the mill, sweet, tries to taste like Grandma’s coleslaw. This is full on Keto Coleslaw. Throw out the sugar,...
This is a super simplified explanation of what the keto diet is and why it works. If you want a better understanding, start at my in-depth ketogenic article – “What is the Keto Diet...
