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Do you know the Rules of Keto?

If you are starting keto, you need to know the rules for the first three weeks.

Category: Food

link to Are Hamburgers Keto Friendly? Carbs In Hamburgers

Are Hamburgers Keto Friendly? Carbs In Hamburgers

We all love hamburgers, but can you still enjoy hamburgers when you are following a ketogenic diet? The answer to this question is more complicated than you'd imagine, so let's start with the...

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link to Are Basil Seeds Keto Friendly? Carbs In Basil Seeds

Are Basil Seeds Keto Friendly? Carbs In Basil Seeds

Chicken breasts, leafy greens, and avocado the perfect combo for a healthy salad. Even though you love salads having the same thing over and over again can be tedious. Adding basil seeds to your...

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link to Is Coconut Water Keto Friendly? Carbs In Coconut Water

Is Coconut Water Keto Friendly? Carbs In Coconut Water

In researching how many carbs are in coconut water, I used two approaches. First, I went to the USDA FoodData Central database to verify what I was findings from the grocery store about how...

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link to Is Triple Cec Keto Friendly? Keto Triple Cec Recipes

Is Triple Cec Keto Friendly? Keto Triple Cec Recipes

Triple Sec is one of the most confusing keto alcohols and one that I'm asked about most. Why? Because Margarita sare amazing and we all want keto Margarita. Triple Cec is a sweet orange-flavored...

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link to Are TUMS Keto Friendly? Carbs In TUMS Antacids

Are TUMS Keto Friendly? Carbs In TUMS Antacids

While most people who start a keto diet find that their indigestion heartburn dramatically eases, many keto beginners struggle for the first few weeks as their body gets into ketosis. But if you...

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link to Are Strawberries Keto Friendly? Carbs in Strawberries

Are Strawberries Keto Friendly? Carbs in Strawberries

Strawberries are keto-friendly because they are low in carbs and high in fiber, delicious, and full of health benefits. Strawberries can be a  part of your keto grocery list. You’ve always...

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Angela Davis - Keto Author & Coach

I have a Bachelors degree in Anthropology and a Masters in Holistic Nutrition and have been coaching health and diet for over 15 years. I'm the author of "No Cook Keto - The Easiest Way To Start Keto", "The No Cook Keto Cook Book", and "The Chronic Inflammation Challenge".

I've personally been following a keto diet since 2013. I know you can successfully start and follow a ketogenic diet because I did it and I've helped thousands of people do the same. You deserve to achieve your dreams.

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Disclaimer: Advice here is not from a licensed nutritionist nor a medical professional. We never prescribe diets. We only share our personal experiences and those of our clients for informational purposes only. You should consult your medical professional before making any major changes in the way you eat.

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