Do you know the Rules of Keto?
If you are starting keto, you need to know the rules for the first three weeks.
2021 Keto Mother’s Day – Keto Mother’s Day Gift Ideas & Menu
Mother’s Day Keto Gift Ideas? Every mom deserves to be spoiled on Mother’s Day. If your mother follows a ketogenic diet, show her how much you care with this wonderful Mother’s...
A ketogenic diet is a way of eating that keeps carb intake very low, usually below 25 g net carbs per day. For all of us, there comes a day when we want to eat a high-carb dish or meal. But will...
You’re not the only one wondering if you can find keto foods, including keto snacks and keto drinks, at Dollar General. I had the same questions, so I went to a rural middle-America Dollar General...
Starting a Keto Diet is all about getting into Ketosis. Here at Advantage Meals, we believe that for most people, it takes 3 weeks to get into ketosis and adjusted to a keto diet. But...
Top 11 Intermittent Fasting Rules for Effortless Weight Loss
Intermittent Fasting (IF) is a powerful tool for health and weight loss. Used wisely, this practice can not only help you reach your weight loss goals, but heal your gut and help remove harmful...
Recently, I received a message from one of my new friends in the 3 Week Keto Challenge that said, “I started keto two weeks ago, and I’m not losing weight. Please help! How do I...