Do you know the Rules of Keto?
If you are starting keto, you need to know the rules for the first three weeks.
Category: Keto Beginner
Is Spaghetti Pasta Keto Friendly? A Keto Alternative For Spaghetti
Spaghetti noodles are generally made of milled wheat. Therefore, traditional spaghetti contains around 30 grams of net carbs per 100 grams serving. Traditional grain-based spaghetti is not...
We all love hamburgers, but can you still enjoy hamburgers when you are following a ketogenic diet? The answer to this question is more complicated than you'd imagine, so let's start with the...
Chicken breasts, leafy greens, and avocado the perfect combo for a healthy salad. Even though you love salads having the same thing over and over again can be tedious. Adding basil seeds to your...
In researching how many carbs are in coconut water, I used two approaches. First, I went to the USDA FoodData Central database to verify what I was findings from the grocery store about how...
So many of my new keto friends on my email list send me questions asking me if _____________ is allowed on a keto diet. Some of those 'is it keto' questions are really tricky, others are just...
One of the most common questions I hear from those just starting a Keto Diet is “How long does it take to get into Ketosis?” Here is the short answer: When starting a Ketogenic Diet it...
