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Do you know the Rules of Keto?

If you are starting keto, you need to know the rules for the first three weeks.

Category: Keto Beginner

link to Is Spaghetti Pasta Keto Friendly? A Keto Alternative For Spaghetti

Is Spaghetti Pasta Keto Friendly? A Keto Alternative For Spaghetti

Spaghetti noodles are generally made of milled wheat. Therefore, traditional spaghetti contains around 30 grams of net carbs per 100 grams serving. Traditional grain-based spaghetti is not...

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link to Are Hamburgers Keto Friendly? Carbs In Hamburgers

Are Hamburgers Keto Friendly? Carbs In Hamburgers

We all love hamburgers, but can you still enjoy hamburgers when you are following a ketogenic diet? The answer to this question is more complicated than you'd imagine, so let's start with the...

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link to Are Basil Seeds Keto Friendly? Carbs In Basil Seeds

Are Basil Seeds Keto Friendly? Carbs In Basil Seeds

Chicken breasts, leafy greens, and avocado the perfect combo for a healthy salad. Even though you love salads having the same thing over and over again can be tedious. Adding basil seeds to your...

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link to Is Coconut Water Keto Friendly? Carbs In Coconut Water

Is Coconut Water Keto Friendly? Carbs In Coconut Water

In researching how many carbs are in coconut water, I used two approaches. First, I went to the USDA FoodData Central database to verify what I was findings from the grocery store about how...

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link to Is It Keto Friendly

Is It Keto Friendly

So many of my new keto friends on my email list send me questions asking me if _____________ is allowed on a keto diet. Some of those 'is it keto' questions are really tricky, others are just...

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link to Still Not In Ketosis? We can help you figure out why.

Still Not In Ketosis? We can help you figure out why.

One of the most common questions I hear from those just starting a Keto Diet is “How long does it take to get into Ketosis?”  Here is the short answer: When starting a Ketogenic Diet it...

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Angela Davis - Keto Author & Coach

I have a Bachelors degree in Anthropology and a Masters in Holistic Nutrition and have been coaching health and diet for over 15 years. I'm the author of "No Cook Keto - The Easiest Way To Start Keto", "The No Cook Keto Cook Book", and "The Chronic Inflammation Challenge".

I've personally been following a keto diet since 2013. I know you can successfully start and follow a ketogenic diet because I did it and I've helped thousands of people do the same. You deserve to achieve your dreams.

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Disclaimer: Advice here is not from a licensed nutritionist nor a medical professional. We never prescribe diets. We only share our personal experiences and those of our clients for informational purposes only. You should consult your medical professional before making any major changes in the way you eat.

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