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Do you know the Rules of Keto?

If you are starting keto, you need to know the rules for the first three weeks.

Posts by Angela Davis

link to Is Pineapple Keto Friendly? How Many Carbs In Pineapple?

Is Pineapple Keto Friendly? How Many Carbs In Pineapple?

Is Pineapple Keto Friendly? Pineapple is one of the most popular fruits worldwide, and many people are love eating it. But, when you are on a ketogenic diet, you may want to think twice before...

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link to Are Slim Jims Keto Friendly? Carbs In Slim Jims

Are Slim Jims Keto Friendly? Carbs In Slim Jims

When your hungry and on the road, one thing you know you are going to see at nearly every store is Slim Jims. But are they keto friendly? A Slim Jim is somewhat keto-friendly because it is...

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link to Is Whiskey Keto Friendly? Carbs in Whiskey

Is Whiskey Keto Friendly? Carbs in Whiskey

Whiskey, like all unflavored distilled spirits, has zero carbs and is therefore keto-friendly. However, drinking alcohol on a keto diet will slow down your weight loss. Now let's talk a second...

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link to Are Artichokes Keto Friendly? Carbs In Artichokes

Are Artichokes Keto Friendly? Carbs In Artichokes

Keto Friendly Artichokes Yesterday a friend called me and said she spent more than 15 minutes debating with her husband about whether artichoke dip could be keto-friendly or not. So she called...

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link to Is Eggnog Keto Friendly? Plus A Keto Friendly Recipe.

Is Eggnog Keto Friendly? Plus A Keto Friendly Recipe.

Store-bought eggnog is not Keto-Friendly.  Commercial eggnog is full of sugar, and is not allowed on a Ketogenic Diet. However, you can make your own low-carb eggnog that is keto...

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link to Are Tic Tacs Keto Friendly? Carbs In Tic Tacs?

Are Tic Tacs Keto Friendly? Carbs In Tic Tacs?

Tic Tacs are a confusing food for keto diet beginners. Let's dig into the details and find out if Tic Tacs are keto friendly or not. To fully understand the nature of Tic Tacs, we're going to...

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About the Author

I'm Angela Davis, Co-Founder of Advantage Meals. I have a Bachelors in Anthropology and Masters in Holistic Nutrition. My passion is Ancestral Nutrition and for over a decade I've been helping Keto Diet beginners and those looking for their Primal Diet. "There is no one right way." Below are the most recent articles I've written for AdvantageMeals.com.

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Disclaimer: Advice here is not from a licensed nutritionist nor a medical professional. We never prescribe diets. We only share our personal experiences and those of our clients for informational purposes only. You should consult your medical professional before making any major changes in the way you eat.

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This site does not constitute financial, legal, nor accounting advice. You must consult a local licensed professional for advice before making any major financial decisions or begin a new business.

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