Do you know the Rules of Keto?
If you are starting keto, you need to know the rules for the first three weeks.
Is there such a thing as Keto Candy? Have you heard of Halvah (or Halva)? This Middle Eastern candy is traditionally made in many different ways in many different cultures. One of the more...
Ask Angela about Keto Supplements In this episode of #AskAng on YouTube, Angela answers the question “What keto supplements do you take on your ketogenic way of eating?” ...
As I’ve said before, I love chocolate. Really LOVE it. So I need good and healthy ways to eat it. That need led to the creation of this Avocado Mousse recipe to give me my chocolate fix...
Interest in intermittent fasting (IF) has skyrocketed recently, which means that more people are trying it and more people are making mistakes along the way. These common intermittent fasting...
This Peanut Butter Keto Fat Bomb recipe is not only simple, yummy, and packed full of ketosis friendly fat, it also makes a great low carb dessert. An easy recipe that is very low...
Why is Bone Broth good for you, and how do you make it? At Advantage Meals and at Magic Meals (our local prepared meal delivery and diet coaching business), we have long heralded the benefits...