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About Advantage Meals Ketogenic Diet

Ketogenic Diet Resources for the Keto Beginner.

Keto Diet Articles, Recipes, and Research, from Angela Davis – Masters in Holistic Nutrition.

Angela Davis: Co-Owner Advantage Meals Keto

I have a Bachelors degree in Anthropology and Master’s in Holistic Nutrition and have been coaching health and diet for over 15 years.

I also have 15 years experience running a meal solutions business where we prepare and deliver healthy home cooked meals to our clients.

My passion and career is food, nutrition, and health.

I am the author of the No Cook Keto Meal Plan and No Cook Keto Cookbook, providing the easiest way to get started on a Keto diet.

I’ve also written many articles geared toward helping beginners understand and succeed on Keto. The Rules of Keto article is the most widely read article on our website.

Currently, I run Magic Meals Home Delivery and Advantage Meals from our home in the country.  I have two wonderful children (11 and 13 years old), a great chocolate Lab named Duke, and a cat named Sox.  We have a huge organic garden, free range chickens, bees, and more.

My personal journey to health began with the Standard American Diet as a young person, and I was not as healthy as I looked.  My health issues included everything from gastroesophageal reflux disease to joint pain to abnormal biopsies – scary! And all these before my 25th birthday.

I just knew that these things shouldn’t be “normal”, and I began studying health and nutrition. At 25, I began work on my Master’s degree, and I moved to a conventional wisdom diet (low fat, whole grain, mostly vegetarian) and my heartburn and abnormal biopsies went away.  Whew! At this time, I began teaching others how to change their way of eating to change their lives.

In my 30’s, I still had lots of digestive issues, joint pain, irregular menstrual cycles and I had to work really hard to maintain my weight. I moved to an Ancestral Diet or Primal Diet, where I finally found maintaining my ideal weight easier, but not effortless.  And then, in my late 30’s I tried the Keto Diet and thrived.

Now, in my 40s, I primarily teach Keto and Primal ways of eating.  While I’m neither a licensed nutritionist nor dietitian, I do have a unique wealth of first hand experience helping people just like you find a way of eating where each individual can thrive. While I never prescribe diets and I will always advise you to check with your medical professional before making major changes in your diet, I will happily share with you my own experiences and what I have seen work for my clients over the years.

I believe that there is no one right way to live or eat.

I believe that every individual is different and their optimal diets are, too.

I would love to help you find way of eating where you can effortlessly thrive.

Angela’s Keto Books

Stacey Davis: Co-Owner Advantage Meals Keto

15 years ago, I fell in love with the pretty redhead who looked at the world in ways I’d never imagined. I have a Bachelor’s degree in Electronics Engineering and worked in the corporate world for five years after graduating.

Then I began my journey as an entrepreneur. I have been self-employed for over 25 years, and I love it. I lean on Angela for her immense wisdom regarding holistic nutrition and the latest dietary research and have followed her through her journey to health.

At my least healthy, I was 245 pounds with high blood pressure when I was 33.  Now, at 51, I’m 185 with rock star blood pressure.  Through the years, I’d gotten closer to health, but moving to Primal and Keto finally made it effortless for me.

I bring some mad cooking skills to the partnership which I use daily in our 14 year old Meal Solutions Business.  I also bring broad tech and marketing skills, and I like visiting with people. Most importantly, I’m Angela’s biggest supporter and when I say that she will give it her all to help you thrive, please know I speak not only from love, but from 15 years of seeing her do just that again and again.

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