We talk to a lot of people who are new to the ketogenic or low carb way of eating. As the fast weight loss success rates and other benefits of Keto become better known, more people are...

Interest in Keto Diets is at an all-time high and growing, simply because these low-carb, high-fat diets actually work.  This article is designed to be your comprehensive Keto guide. This...

by Angela Davis | Nov 17, 2018 Thanksgiving is over. You’ve eaten, you’ve celebrated, you’ve given thanks. And whether you stayed Keto over Thanksgiving or you decided to...

As Angela and I begin planning our family’s low carb Thanksgiving menu, we decided to go ahead an collect our favorite keto Thanksgiving recipes in one place. Please, let us know in the comments...

While I eat Keto, I still enjoy my candy bars. So what are the best keto friendly candy-bars available? Below is a list of the low-carb candy bars that I most enjoy. I'll list all of ketogenic...

If you are like me and garden, in the summer you're probably buried in cucumbers. Even if you don't garden, cucumbers are often a tempting vegetable because they are so affordable during the summer...