Tic Tacs are a confusing food for keto diet beginners. Let's dig into the details and find out if Tic Tacs are keto friendly or not. To fully understand the nature of Tic Tacs, we're going to...

McDonald's smoothies are presented as a healthy alternative drink at this wildly popular fast food restaurant. With just a few ingredients, it probably is healthier than a glass of sugar water (I...

McDonald's Chicken Nuggets are not keto-friendly. Each individual nugget has 2.5 carbs so they add up quickly. If you add some dipping sauce on top of that your daily carbohydrate allotment is...

Mushrooms are great food; they are full of nutrients. They have been around for thousands of years and are very healthy packed with essential vitamins and minerals, many of which are hard to get in...

While we normally think of pasta as being an Italian dish, the Chinese were making pasta noodles as far back as 3000 BC. But even with its long history, does Pasta fit in a modern Keto...

Raw white quinoa seeds (lat. Chenopodium quinoa) on plate with wooden spoon.Raw black quinoa seeds (lat. Chenopodium quinoa) A few days, one of my new keto friends asked me if quinoa was...