Keto Friendly Artichokes Yesterday a friend called me and said she spent more than 15 minutes debating with her husband about whether artichoke dip could be keto-friendly or not. So she called...

Store-bought eggnog is not Keto-Friendly.  Commercial eggnog is full of sugar, and is not allowed on a Ketogenic Diet. However, you can make your own low-carb eggnog that is keto...

Tic Tacs are a confusing food for keto diet beginners. Let's dig into the details and find out if Tic Tacs are keto friendly or not. To fully understand the nature of Tic Tacs, we're going to...

McDonald's smoothies are presented as a healthy alternative drink at this wildly popular fast food restaurant. With just a few ingredients, it probably is healthier than a glass of sugar water (I...

McDonald's Chicken Nuggets are not keto-friendly. Each individual nugget has 2.5 carbs so they add up quickly. If you add some dipping sauce on top of that your daily carbohydrate allotment is...

Mushrooms are great food; they are full of nutrients. They have been around for thousands of years and are very healthy packed with essential vitamins and minerals, many of which are hard to get in...