When your hungry and on the road, one thing you know you are going to see at nearly every store is Slim Jims. But are they keto friendly? A Slim Jim is somewhat keto-friendly because it is...

Whiskey, like all unflavored distilled spirits, has zero carbs and is therefore keto-friendly. However, drinking alcohol on a keto diet will slow down your weight loss. Now let's talk a second...

A Christmas Hamper is a traditional Christmas gift consisting of a pretty gift basket filled with small nonperishable food items. A Frest Christmas Hamper is filled with perishable food items and...

Christmas 2020 Keto Gift Guide Finding the perfect Christmas Gift for someone who has entirely changed their way of eating when they started their keto diet can be challenging.  You want...

Keto Friendly Artichokes Yesterday a friend called me and said she spent more than 15 minutes debating with her husband about whether artichoke dip could be keto-friendly or not. So she called...

Store-bought eggnog is not Keto-Friendly.  Commercial eggnog is full of sugar, and is not allowed on a Ketogenic Diet. However, you can make your own low-carb eggnog that is keto...