Mushrooms are great food; they are full of nutrients. They have been around for thousands of years and are very healthy packed with essential vitamins and minerals, many of which are hard to get in...

While we normally think of pasta as being an Italian dish, the Chinese were making pasta noodles as far back as 3000 BC. But even with its long history, does Pasta fit in a modern Keto...

Raw white quinoa seeds (lat. Chenopodium quinoa) on plate with wooden spoon.Raw black quinoa seeds (lat. Chenopodium quinoa) A few days, one of my new keto friends asked me if quinoa was...

So many of my new keto friends on my email list send me questions asking me if _____________ is allowed on a keto diet. Some of those 'is it keto' questions are really tricky, others are just...

You’ve been craving something sweet for a while now. And, with the weekend just around the corner, you decide to make some mango pudding for yourself. So, you can spend some me-time digging into...

One of the most common questions I hear from those just starting a Keto Diet is “How long does it take to get into Ketosis?”  Here is the short answer: When starting a Ketogenic Diet it...