The Keto Flu sucks. With symptoms like headache, nausea, dizziness, muscle cramps, and irritability, it’s enough to make anyone wonder if a Keto diet is worth it. The keto flu is really not the...

Last updated with updated items on 5/27/2020 I’m a Keto Dad.  More specifically, I’m a reasonably fit dad who’s been eating a primal / paleo diet for seven years, dropping into and...

My husband LOVES stuffed mushrooms, and I wanted to find something special to make for him for Father's Day. These crab stuffed portobello mushrooms are just the thing! They are low-carb and keto...

Is Keto Potato Salad even possible? Potato salad is a mainstay of American backyard parties, BBQs, and Potlucks. But with high-carb potatoes, not the least bit ketogenic-friendly, you need a low carb...

There’s no denying, the keto diet is popping up everywhere. Interest in the ketogenic way of eating is at an all time high. If you follow food trends at all, this low-carb, high fat diet is making...

We all love the grass-fed beef, the succulent pork, and salmon we eat our keto diet.  We eat like royalty and for that we are grateful.  However, I missed the steak and barbecue sauces I used to...