This is a super simplified explanation of what the keto diet is and why it works.  If you want a better understanding, start at my in-depth ketogenic article – “What is the Keto Diet...

Ask Ang – How to stay Keto on Vacation? by Angela Davis | Jul 15, 2018 | Ask Ang, Food, Keto Beginner, Keto Diet, Keto Resources This week’s...

Eating a keto breakfast while you’re on vacation doesn’t have to be hard! This savory crowd pleasing recipe for Keto Breakfast Casserole is easy and sure to please. You’ll want to make this...

Keto and Type 2 Diabetes by Angela Davis | Jul 2, 2018 A professor at the Indiana University’s School of Medicine has conducted a study on the effectiveness of using a low carb...

Have a craving for tacos and Mexican food but don't want to fall off the keto diet wagon? Are you short on time and need an easy, fast meal that will fill you up and satisfy? This No Cook Keto Taco...

The Keto Flu sucks. With symptoms like headache, nausea, dizziness, muscle cramps, and irritability, it’s enough to make anyone wonder if a Keto diet is worth it. The keto flu is really not the...