Keto Macro Calculations This week’s #AskAng comes from a Keto for Beginners forum where there are a lot of folks new to the ketogenic diet.  One of the most common...

I’m done making excuses. This is not your average Coleslaw. This is not your run of the mill, sweet, tries to taste like Grandma’s coleslaw. This is full on Keto Coleslaw. Throw out the sugar,...

This is a super simplified explanation of what the keto diet is and why it works.  If you want a better understanding, start at my in-depth ketogenic article – “What is the Keto Diet...

Ask Ang – How to stay Keto on Vacation? by Angela Davis | Jul 15, 2018 | Ask Ang, Food, Keto Beginner, Keto Diet, Keto Resources This week’s...

Eating a keto breakfast while you’re on vacation doesn’t have to be hard! This savory crowd pleasing recipe for Keto Breakfast Casserole is easy and sure to please. You’ll want to make this...

Keto and Type 2 Diabetes by Angela Davis | Jul 2, 2018 A professor at the Indiana University’s School of Medicine has conducted a study on the effectiveness of using a low carb...