Is there such a thing as Keto Candy? Have you heard of Halvah (or Halva)? This Middle Eastern candy is traditionally made in many different ways in many different cultures.  One of the more...

Ask Angela about Keto Supplements In this episode of #AskAng on YouTube, Angela answers the question “What keto supplements do you take on your ketogenic way of eating?” ...

As I’ve said before, I love chocolate.   Really LOVE it. So I need good and healthy ways to eat it. That need led to the creation of this Avocado Mousse recipe to give me my chocolate fix...

This Keto Shake serves so many great purposes! It’s cold and creamy, which is great for the summertime heat. It’s chocolate, which is just always good in my book. It’s ketogenic,...

Interest in intermittent fasting (IF) has skyrocketed recently, which means that more people are trying it and more people are making mistakes along the way. These common intermittent fasting...

I didn’t used to like liver.  Honestly, I hated the taste and texture of liver. The taste was too strong and the texture is just weird. Eating liver is good for you…and me. I...