Eating a keto breakfast while you’re on vacation doesn’t have to be hard! This savory crowd pleasing recipe for Keto Breakfast Casserole is easy and sure to please. You’ll want to make this...

Keto and Type 2 Diabetes by Angela Davis | Jul 2, 2018 A professor at the Indiana University’s School of Medicine has conducted a study on the effectiveness of using a low...

Have a craving for tacos and Mexican food but don't want to fall off the keto diet wagon? Are you short on time and need an easy, fast meal that will fill you up and satisfy? This No Cook Keto Taco...

The Keto Flu sucks. With symptoms like headache, nausea, dizziness, muscle cramps, and irritability, it’s enough to make anyone wonder if a Keto diet is worth it. The keto...

Last updated with updated items on 5/27/2020 I’m a Keto Dad.  More specifically, I’m a reasonably fit dad who’s been eating a primal / paleo diet for...

My husband LOVES stuffed mushrooms, and I wanted to find something special to make for him for Father's Day. These crab stuffed portobello mushrooms are just the thing! They are low-carb and keto...